I am still trying to get back into the swing of things and decided to follow the Boost Your Base Program to get back to cycling, and also throw in some strength classes and start...
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I returned from my European trip earlier this week, and I am readjusting back to the daily grind. Not always easy, but also imperative to combat the mental jetlag and find my groove again. I...
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This is a quick and very boring Weekly Run Down just for completeness’ sake. On Monday, we returned from our trip to the Dolomites, and I spent the rest of this week back home at...
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I spent this week in the Dolomites on a skiing trip with my family. I grew up skiing in the Dolomites every year since I was 4 years old, and going back there with my...
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This week was a travel week for me. I only worked one day before getting on a plane to Germany on Tuesday. The rest of the week was mostly low-key yoga and meditation before I...
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I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did...
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You might have seen me use the hashtag #separatebuttogether whenever I post about (virtually) working out with friends across the globe. Well, this week, my friend and #pelobestie Tanja is here and we actually get...
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I finished up the “Zones – The One with the PZP” Power Zone Challenge this week. I also tried the new AI FTP (functional threshold power) feature in the PZPack App, which facilitates the challenges....
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