This week’s stats: Running: 30.5 miCycling: 14.4 miBootcamp: 60 minStrength: 110 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 60 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had a good week and I think I am finding my groove with marathon training. I like having my week pretty...
Read more
This week’s stats: Running: 32.3 miCycling: 11.6 miBootcamp: 75 minStrength: 125 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 35 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 20 Min Upper Body Strength – Erik (7/24/24) 20 Min Yoga Flow for Runners – Kristin (10/31/23) —...
Read more
This week’s stats: Running: 27.7 miCycling: 26.1 miBootcamp: 30 minStrength: 100 minYoga/Pilates/Barre: 120 minWarm up/Stretching: 50 minMeditation: 35 min I am linking up again for the Weekly Run Down with Kim and Deborah. This was week 2 of my marathon training and I had a 5K trial run on the schedule to figure out my...
Read more
Can you believe it’s been three years since I bought my Peloton bike? It really doesn’t feel this long (the novelty hasn’t really worn off) but at the same time, I can hardly remember a time before I was using the Peloton bike and platform. Some of you have joked that they...
Read more
This week’s stats: Running: 28.3 miCycling: 27.3 miBootcamp: 60 minStrength: 145 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 80 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. Now that I told you that I started marathon training this week, my training will look slightly different going forward. I’ll be...
Read more
This week’s stats: Running: 20.1 miCycling: 19.5 miBootcamp: 60 min Strength: 40 minYoga/Pilates/Barre: 100 miWarm-up/Stretching: 60 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. PeloFondo is over, it’s a new month and after couple of active rest days at the beginning of the week, I...
Read more
This week’s stats: Running: 14.9 miCycling: 126.8 miBootcamp: 60 minStrength: 25 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 60 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. Hooray, it was PeloFondo Weekend again this week! This was going to be my 8th (!) PeloFondo – can you believe it?...
Read more
This week’s stats: Running: 22 miCycling: 43.5 miWalking: 1 miBootcamp: 60 minStrength: 35 minYoga/Pilates/Barre: 110 minWarm up/Stretching: 90 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a “wrap up week”. I finished both the 8-week Team Wilpers Summer Run Challenge and the...
Read more
