I am linking up again for the Weekly Run Down with Kim and Deborah. Since I finished the Power Zone Pack “Power Zone University: Class of 2023” Challenge last week and the next challenge doesn’t start for another week, I am enjoying two weeks of a “less structured” workout schedule. I...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This weekend, we went down to Southern California to visit my mother-in-law, so I had to rearrange my normal workout routine a little bit during the week. But I didn’t mind, sometimes it’s nice to do...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This was an emotionally heavy week with all the horrific news out of Israel/Gaza. I am devastated by all the innocent lives that have been – and are still being – lost in this conflict. There...
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I am linking up again for the Weekly Run Down with Kim and Deborah. It’s been nice this week to pull back and to do very little in terms of structured workouts after weeks of a more rigid training schedule. But who am I kidding, I like some structure. Thankfully,...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week was taper week that ended with a half marathon today (separate recap to come). I focused on Week 3 of the Power Zone Pack “Power Zone University: Class of 2023” Challenge, but also “adapted”...
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I am linking up again for the Weekly Run Down with Kim and Deborah. I had a pretty good week overall. I felt a little fatigued on my last long run before my race and it makes me wonder if I can pull off my anticipated pace next weekend, but...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, we started the new Power Zone Pack “Power Zone University: Class of 2023” Challenge. It’s a 6-week challenge and I opted for the 2 rides/ 2 runs option, as I am still in half...
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I am linking up again for the Weekly Run Down with Kim and Deborah. We finished up the Barkle 4×4 Challenge this week – a 4-week challenge to hold us over from the last Power Zone Challenge to the next. The Power Zone Pack “Power Zone University: Class of 2023”...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a normal week of workouts for me. No milestone classes, no new PRs, just a solid week of putting the work in and sticking with my routine. I finished week 3 of the Barkle...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, it was time for another milestone. Tanja and I joined the comma club (1,000 rides on the Peloton bike) on Saturday. As usual, we tried to coordinate to celebrate our milestones together with a...
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