Tanja and I started the Pump Up The Volume 9 program this week. It’s three full body strength classes per week, and that should nicely compliment my running. I completed week 2 of the Team Wilpers Intermediate Marathon Training and it’s been mostly endurance runs so far. I am expecting more targeted runs next week.
Monday
- 10 Min HiLit+: Jump Training – Rebecca (7/21/26) — Streak Show
- Team Wilpers Intermediate Marathon Training W2R1 | 5 Miles + Striders
- 5 Min Warm Up Run – Alex K (5/25/26)
- 45 Min Endurance Run – Mariana (3/12/26)
- 10 Min Focus Flow: For Runners – Kirra (3/9/23) — The Greatest You on Earth/The Streak
- 15 Min 80s Walk – Jon (9/2/25)
I started week 2 of my training plan with 5 easy miles and some striders and opted for a focus flow for runners (my go-to swap for a stretch). I also went for an after-dinner evening walk.
Tuesday
- 10 Min Morning Yoga Flow – Chelsea (4/2/26) — The Streak
- 20 Min Full Body Strength: W1D1 – Adrian (9/11/23) — PUTV9
- 20 Min Stronger You – Ben (7/15/24) — Streak Show
- 15 Min R&B Walk – Joslyn (5/19/26)
I focused on strength today and started PUTV9 with Adrian. It was only 20 minutes, so I added another strength class from the “Stronger You” collection for one of the trackers. Jon joined me for an evening walk.
Wednesday
- 10 Min Focus Flow: For Hips – Mariana (7/21/26) — The Greatest You on Earth/The Streak
- Team Wilpers Intermediate Marathon Training W2R2 | 5 Miles + Striders
- 10 Min Warm Up Run – Susie (10/6/25)
- 45 Min 80s Run – Jon (10/5/23)
- 5 Min Post-Run Stretch – Jon (3/11/26)
Another 5 miler today ending with striders.
Thursday
- 20 Min Full Body Strength: W1D2 – Rad (9/11/23) — PUTV9
- Team Wilpers Intermediate Marathon Training W2R3 | 3 Miles
- 30 Min The Life of a Showgirl Run – Becs (10/15/25) — The Streak
- 10 Min Focus Flow: For Runners – Zacharias (8/4/26) — The Greatest You on Earth/The Streak
I started my morning with class 2 of the PUTV9 program and then went for a quick run. I again opted for focus flow for runners afterward.
Friday
- 10 Min Focus Flow: Floor Poses – Chelsea (10/12/25) — The Streak
- 30 Min Greatest Showman Ride – Robin (11/16/18) — Streak Show
Today was my rest day, but I knocked out a class for the tracker as a low-impact, Zone 1 ride to just pedal out my legs.
Saturday
- 5 Min Pre-Run Warm Up – Matt (5/14/25)
- Team Wilpers Intermediate Marathon Training W2R4 | 6 Miles
- 60 Min Endurance Run – Mariana (6/25/26)
- 5 Min Post-Run Stretch – Becs (8/5/26)
- 15 Min Restorative – Nico (6/523) — Streak Show/The Streak
I had my long run on schedule today. 6 miles does not really feel like a long run (yet), but I know we’re going to increase mileage soon.
Sunday
- 20 Min Full Body Strength: W1D3 – Andy (9/11/23) — PUTV9
- Team Wilpers Intermediate Marathon Training W2R5 | 3 Miles – SWAP
- 30 Min Classic Rock Ride – CDE (8/15/26)
- 10 Min Full Body Stretch – Adrian (8/5/26) — The Greatest You on Earth
- 20 Min Restorative – Chelsea (8/9/26) — The Streak/Serenity Sunday
- 10 Min Body Scan Meditation – Anna (3/1/22) — Serenity Sunday
- 15 Min 90s Walk – Jon (6/17/24)
I met up this morning with Tanja to knock out class 3 of the PUTV9 program together. Andy’s strength sequence was entertaining and the class was over in no time. I swapped my scheduled 3-mile run today for a 30-minute Peloton ride because I wanted to keep working out with Tanja and we stretched together afterward.
In the afternoon, I joined the Streakers for Serenity Sunday – yoga and meditation – and I went for a quick walk after dinner.
Current Challenges + Trackers:
Streaker365 The Greatest You On Earth Self Care
Streaker365 Streak Show
Streaker365 August The Streak (Daily Yoga)
This week’s stats:
Running: 19.9 mi
Cycling: 15.6 mi
Walking: 10.5 mi
Strength: 80 Min min
Yoga/Pilates/Barre: 85 min
Warm up/Stretching: 30 min
Meditation: 10 min
I am linking up again for the Weekly Run Down with Kim and Deborah.
How was your week?
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