I am still trying to get back into the swing of things and decided to follow the Boost Your Base Program to get back to cycling, and also throw in some strength classes and start back with some easy runs. It’s not a structured plan yet, but I am getting there. It was also PeloFondo this weekend and I participated for the 13th time!
Monday
- 10 Min Peace Meditation – Anna (1/13/26)
- 5 Min Warm Up Ride – Sam (7/7/25)
- 30 Min Power Zone Endurance Ride – Sam (4/22/25) — Boost Your Base
- 5 Min Core Strength – Andy (4/16/26)
- 10 Min Focus Flow: Core – Chelsea (4/12/26) — The Streak
I did another Power Zone Endurance Ride this morning. I had accidentally chose the first ride of the Boost Your Base Program last Sunday, so I decided to continue with the program to get back to Power Zone training. This ride was also in Zone 2 but working with different cadences – really good to get back to cycling. I enjoyed it. I also did a little core work with a 5 min core class and a core yoga flow.
Tuesday
- 10 Min Daily Meditation – Anna (1/4/26)
- 10 Min Morning Yoga Flow – Chelsea (9/27/23) — The Streak
- 30 Min Spring Cross-Training: W1D1 – Katie (4/13/26)
- 5 Min Full Body Stretch – Andy (1/18/26)
I focused on yoga and full body strength training this morning.
Wednesday
- 10 Min Patience Meditation – Kristin (5/30/24)
- 5 Min Warm Up Ride – Bradley (12/26/24)
- 45 Min Power Zone Endurance Ride – Matt (4/26/25) — Boost Your Base
- 10 Min Focus Flow: For Riders – Denis (8/26/25) — The Streak
This morning, I finished “Week 1” of the Boost Your Base Program with another 45-minute Power Zone Endurance Ride in Zone 2. I am ready for Zone 3 now :)
Thursday
- 10 Min Meditation for Anxiety – Anna (12/23/25)
- 20 Min Focus Flow: Healthy Back – Anna (11/27/25) — The Streak
- 20 Min Full Body Strength – Rebecca (10/16/25)
- 5 Min Full Body Stretch – JJ (11/9/25)
I opted for a yoga flow and some more strength training this morning.
Friday
- 10 Min Earth Day Meditation – Nico (4/21/26)
- 10 Min Morning Yoga Flow – Kristin (8/4/22) — The Streak
- 30 Min Destiny’s Child Bootcamp – Cody (2/5/26)
- 30 Min Pop Run – Jon (4/24/26)
- 5 Min Post-Run Stretch – Jon (4/22/26)
I finally had the opportunity to join the other #BCBabes for a bootcamp this morning. It’s been too long! Afterwards, I decided to join Jon Hosking’s LIVE class and went out for a 30 minute run around the neighborhood.
Saturday
- 10 Min Daily Meditation – Chelsea (4/19/26)
- 5 Min Warm Up Ride – Denis (8/18/25) — PeloFondo
- 30 Min Power Zone Endurance Ride – Denis (4/27/25) — Boost Your Base/PeloFondo
- 15 Min Low Impact Ride – Bradley (4/7/26) — PeloFondo
- 5 Min Cool Down Ride – Bradley (6/29/23) — PeloFondo
- 10 Min Restorative Yoga – Denis (3/27/26) — The Streak
I participated in my 13th PeloFondo this weekend, and also I didn’t pledge high mileage like in previous events, I still decided to collect some miles for our Streakers365 PeloFondo team.
Sunday
- 10 Min Meditation – Chelsea (3/24/26)
- 5 Min Warm Up Ride – Matt (9/23/21) — PeloFondo
- 60 Min Power Zone Endurance Ride – Christian (1/3/26) — PeloFondo
- 10 Min Cool Down Ride – Bradley (12/4/25) — PeloFondo
- 15 Min Low Impact Ride – Bradley (3/1/26) — PeloFondo
- 5 Min Post-Ride Stretch – Bradley (9/25/22)
- 20 Min Restorative – Chelsea (7/2/23) — The Streak/Serenity Sunday
- 10 Min Happiness Meditation – Aditi (9/16/21) — Serenity Sunday
I joined Tanja this morning for a 60 min Power Zone Endurance Ride – miles that also counted for PeloFondo. It was tough, but I am sure that was because a) it had been a while that I had taken a 60 minute cycling class and b) my FTP went up a couple of points recently (and therefore my Zones shifted up a tiny bit). It probably also explained the 2-point PR!
I added a cool down and a low impact ride and finished just above 40 miles for PeloFondo this weekend. Not nearly what I’ve been able to ride during previous PeloFondo weekends, but I’ll take it.
Current Challenges + Trackers:
Streaker365 April The Streak (Daily Yoga)
This week’s stats:
Running: 3.2 mi
Cycling: 59.6 mi
Walking: 7.3 mi
Bootcamp: 30 min
Strength: 55 min
Yoga/Pilates/Barre: 90 min
Warm up/Stretching: 45 min
Meditation: 80 min
I am linking up again for the Weekly Run Down with Kim and Deborah.
How was your week? Did anybody else participate in PeloFondo?
