This week’s stats: Walking: 23.24 miYoga/Pilates/Barre: 90 minMeditation: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. As mentioned, I caught a cold at the end of last week and although I wasn’t completely put out of commission, I ended up taking a...
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This week’s stats: Running: 10.7 miWalking: 20.76 miStrength: 20 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 25 minMeditation: 70 min I am linking up again for the Weekly Run Down with Kim and Deborah. This run down will be short and sweet because I am enjoying the (forced) time off with my parents...
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This week’s stats: Running: 11.1 miCycling: 10.4 miWalking: 20.44 miStrength: 15 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 45 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a mixed bag for a few reasons when it comes to workouts, but I am...
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This week’s stats: Running: 13.9 miCycling: 5.1 miWalking: 24.44 miStrength: 30 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 35 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. I decided to join the next Team Wilpers Fall Run Challenge this week because I just like knowing what...
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I attended another Farewell Happy Hour tonight (to be honest, I’ve attended too many this year). As I mentioned, one of my colleagues from my research group is leaving our agency, and a student trainee is leaving as well. It feels like another gut punch, to be honest. Most of...
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This week’s stats: Running: 16.8 miCycling: 59.6 miWalking: 14.79 miStrength: 30 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 45 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. This weekend was the SUMMIIT Stages Challenge. It’s similar to the Pelofondo but this time participants could complete a...
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The high of my week was the German streusel plum cake that I baked with the Italian (Empress) plums. They’re usually in season for a few weeks in the late summer/early fall, and your best bet is finding them at the local Farmer’s Market. Trust me, you want to get...
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This week’s stats: Running: 22.2 miCycling: 9.9 miWalking: 17.59 miStrength: 43 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 40 minMeditation: 70 min I am linking up again for the Weekly Run Down with Kim and Deborah. Tobia recently asked me how much time I spend picking the right workouts. Well, let me tell you that...
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