2025 Weekly Run Down 17/52 – Power Zone Challenge Week 5

This week’s stats:

Walking: 3.6 mi
Cycling: 50.4 mi
Bootcamp: 30 min
Strength: 70 min
Yoga/Pilates/Barre: 85 min
Warm up/Stretching: 35 min
Meditation: 170 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week was Week 5 of the Saturday Night Zones Power Zone Challenge. I already got a headstart last Sunday when I completed ride 1 – a Power Zone Max Ride – with Tanja. This gave me a bit more flexibility this week and I was able to sprinkle some strength workout throughout my week. I really wanted to get back to some strength training.

However, I did not run this week. Gasp! I know. I had every intention to run this weekend, but I went to the 50501 protest on Saturday, and the day just got away from me. After next week, when I finish the Power Zone Challenge, I am determined to get back into a more regular running routine.

Monday

• 10 Min Morning Meditation – Chelsea (4/1/25)
• 10 Min Yoga Flow – Kristin (2/7/24) — Personal Streak
• 30 Min Backstreet Boys Full Body Strength – Callie (12/12/24) — Collect the Musical Eggs
• 10 Min Upper Body Stretch – JJ (9/30/24) — Egg-ceptional Self-Care
• 15 Min Just Ride: Outdoor
• 15 Min Just Ride: Outdoor
• 15 Min Sleep Meditation – Kristin (10/28/21)

After doing four Power Zone classes in a row, I decided to take a break from cycling and I did a 30-minute BSB Full Body Strength workout for the “Collect the Musical Eggs” tracker. So fun! I did ride my bike to work, so I still got some cycling miles after all.

Tuesday

• 10 Min Witness Meditation – Anna (1/17/24)
• 10 Min Yoga Flow – Denis (12/5/23) — Personal Streak
• 30 Min Epic Sing Along Ride – Jenn (11/10/24) — Collect the Musical Eggs/W5AR
• 5 Min Post-Ride Stretch – Ben (8/11/23)
• 20 Min Sleep Meditation – Anna (11/23/21)

I started my morning with a meditation and a short yoga flow, before hopping on the bike for an Epic Sing Along Ride.

Wednesday

• 10 Min Peace Meditation – Ross (1/10/24)
• 10 Min Focus Flow: Hips – Anna (4/23/24) — Personal Streak
• 30 Min 90s Full Body Strength – Jess S (9/27/22) — Collect the Musical Eggs
• 10 Min Full Body Stretch – Ben (3/22/25)
• 15 Min Sleep Meditation – Kirra (10/17/24)

I chose a yoga flow and another Full Body Strength Class today. I am trying to incorporate more regular strength workouts into my routine.

Thursday

• 10 Min Morning Meditation – Aditi (7/22/24)
• 5 Min Warm Up Ride – Denis (2/14/22)
• 45 Min Pro Cyclist: HIIT Ride – Christian (6/2/24) — W4R2
• 10 Min Focus Flow: For Riders – Denis (2/25/25) — Personal Streak
• 15 Min Sleep Meditation – Chelsea (11/3/24)

I was a little scared of this 45-min HIIT ride with intervals in zone 5 and postponed it a couple of times but finally decided to get out of the way. It was a sweaty ride, but not as bad as I expected. Which is proof, once again, that you can build up things in your head.

Friday

• 10 Min Calming Meditation – Kristin (1/23/24)
• 30 Min 90s Tread Bootcamp – Jess S (8/24/21) 
• 10 Min Savasana – Nico (10/29/24) — Personal Streak

I did my first (!) Tread Bootcamp today with three of the other four #BCBabes¹. I should have gone over to the gym for this, but it was a beautiful morning and I decided to do the run intervals outside. It worked but since the intervals were very short (7 minutes), I had to time it right to make it back home for the strength portions of the bootcamp.

Saturday

• 10 Min Morning Meditation – Aditi (4/15/25)
• 100 Min Just Walk: Outdoors
• 15 Min Gospel Restorative – Chelsea (4/2/23) — Personal Streak
• 15 Min Sleep Meditation – Kristin (2/19/20)

I had planned to go for run today but ended up “running” errands in the morning and then went to a protest march in the afternoon, which I counted as my walking workout. I also did a restorative yoga class when I came home.

Sunday

• 5 Min Warm Up Ride – Matt (8/19/24) — Collect the Musical Eggs
• 60 Min Power Zone Endurance Ride – Denis (3/11/25) — W5R3
• 5 Min Cool Down Ride – Denis (11/14/24)
• 10 Min Arms & Light Weights – Denis (3/5/25)
• 20 Min Restorative Yoga – Kirra (11/28/23) — Personal Streak
• 10 Min Peace Meditation – Chelsea (5/15/23) — Serenity Sunday/Personal Streak
• 20 Min Sleep Meditation – Kristin (1/12/20) — Serenity Sunday

I finished up week 5 of the Power Zone Challenge with a 60-minute Power Zone Endurance Ride today. I also did another Arms & Light Weights class and participated in Serenity Sunday.

Current Challenges + Trackers:

PZPack Saturday Night Zones Power Zone Challenges
Streaker365 Collect the Musical Eggs
Streaker365 Arms & Light Weights
Streaker365 Egg-ceptional Self Care
Streaker365 April Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)

Hope everyone had a good week and great Easter weekend!

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1. aka Bootcamp Babes (a small “subgroup” of Peloton Streakers who started doing Bootcamp Classes (Bike + Strength) together) ↩︎