2025 Weekly Run Down 15/52 – Power Zone Challenge Week 3 and another (figurative) lemon

This week’s stats:

Cycling: 33.3 mi
Strength: 10 min
Yoga/Pilates/Barre: 75 min
Warm up/Stretching/Mobility: 35 min
Meditation: 210 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week was Week 3 of the Saturday Night Zones Power Zone Challenge and it started out great but then went downhill from there. I had been working ahead to finish the Power Zone rides early because I had weekend plans. Unfortunately, things did not turn out as planned because I got sick at the end of the week and instead of spending the weekend with the #BCBabes¹, I spent it on the couch. We were going to surprise Lindsay for her baby shower and I was so bummed that I couldn’t be there. Sigh. I am honestly ready for this year to turn itself around any minute now!

Monday

• 10 Min Happiness Meditation – Kristin (5/21/24)
• 5 Min Warm Up Ride – Ben (10/7/24)
• 30 Min Power Zone Endurance Ride – Hannah F (12/20/24) — W3R2
• 5 Min Cool Down Ride – Matt (2/13/25)
• 10 Min Focus Flow: Quads – Kirra (12/3/24) — Personal Streak
• 20 Min Sleep Meditation – Ross (3/12/21)

I did week 3, ride 2 of the Power Zone Challenge and it was a long-intervals Zone 3 ride, my favorite!

Tuesday

• 10 Min Calming Meditation – Ross (5/12/24)
• 10 Min Focus Flow: For Riders – Denis (2/25/25) — Personal Streak
• 30 Min Sleep Meditation – Ross (3/15/24)

I was a little bit short on time in the morning, so my morning meditation and a quick yoga flow had to do.

Wednesday

• 10 Min Acceptance Meditation – Kristin (9/21/23)
• 10 Min Yoga Fow – Denis (4/10/22) — Personal Streak
• 20 Min 90s Rock Ride – Denis (1/11/25)
• 5 Min Post-Ride Stretch – Denis (7/11/23)
• 20 Min Sleep Meditation – Ross (6/28/21)

I contemplated doing the 45-minute power zone ride but I had to leave for the office early today, so I opted for some yoga and a quick 90s Rock ride with Denis.

Thursday

• 10 Min Morning Meditation – Ross (9/16/23)
• 5 Min Warm-Up Ride – CDE (7/29/24)
• 45 Min Power Zone Ride – Matt (9/15/21) — W3R3
• 5 Min Cool Down Ride – Matt (4/17/24)
• 10 Min Arms & Light Weights – Denis (12/9/24) — April Focus
• 10 Min Focus Flow: Hips – Kristin (5/1/24) — Personal Streak
• 20 Min Sleep Meditation – Kristin (7/19/22)

I finished up week 3 of the Power Zone Chalenge with this fun Power Zone Ride. The zone 5 intervals are so fun and made the 45 minutes fly by. I also got started on the Arms & Light Weights Tracker and ended with a quick yoga flow.

Friday

• 10 Min Savasana – Anna (7/28/21) — Personal Streak
• 20 Min Sleep Meditation – Ross (11/29/21)

I woke up feeling – and sounding – awful. I was scheduled to join Lindsay for her strength milestone in the morning (which she canceled) and then head to the airport to fly and surprise her, but I had to make the difficult decision to cancel my trip. I just couldn’t travel in good conscience. Instead, I spent the afternoon on the couch and did a savasana and sleep meditation in the evening.

Saturday

• 10 Min Meditation for Healing – Ross (6/23/24)
• 10 Min Evening Stretch – Matty (3/27/25)
• 5 Min Savasana – Kristin (12/20/23) — Personal Streak
• 20 Min Sleep Meditation – Chelsea (11/10/24)

Saturday was more of the same. Some meditation, a lot of lying on the couch and an evening stretch with Matty.

Sunday

• 20 Min Restorative Yoga –  Aditi (10/4/23) — Personal Streak
• 10 Min Calming Meditation – Ross (11/6/23)
• 20 Min Sleep Meditation – Ross (3/12/21)

I joined for Serenity Sunday – restorative yoga and meditation – in the afternoon.

Current Challenges + Trackers:

The new April trackers are out and I picked four of them. I will continue my daily yoga streak, work on some arm strength with the Arms & Light Weights tracker, choose some fun classes for the “Collect the Musical Eggs” tracker, and keep focusing on “Egg-ceptional self-care” this month.

PZPack Saturday Night Zones Power Zone Challenge
Streaker365 Collect the Musical Eggs 
Streaker365 April Focus: Arms & Light Weights
Streaker365 Egg-ceptional Self-Care
Streaker365 April Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)

Hope you had a better end to the week!

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1. aka Bootcamp Babes (a small “subgroup” of Peloton Streakers who started doing Bootcamp Classes (Bike + Strength) together) ↩︎