Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. Thanks so very much to everyone who chimed in on my friendship post the other day. I really appreciate your feedback, your commiseration, and your kind suggestions. I...
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Marathon training week 4 is done and I am 22.22% through the training plan. I’ve been able to stick with my training schedule and completed all prescribed training sessions without hiccups. Mentally, I am feeling strong. The long runs are getting longer, but so far, the distances still feel familiar....
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photo credit: @fr0k3 via Unsplash Rachel shared her thoughts on friendship a little while back, and what a timely post. I had been thinking about friendships myself. Rachel talked about how having twin babies to take care of has really shifted some of her friendships (at least temporarily). It’s interesting...
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This week’s stats: Running: 30.5 miCycling: 14.4 miBootcamp: 60 minStrength: 110 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 60 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had a good week and I think I am finding my groove with marathon training. I like having my week pretty...
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SPENDING | a lovely late afternoon at the local coffee shop. I would really like to go and support this place more often, but man, $6 for a small cold brew with a splash of half-n-half is steep. LOVING | the view of palm trees and beautiful blue skies. It...
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Around the Interwebs How to tell if what you’re reading is AI. Let’s do some timeblocking. The case against being nice (and being kind, instead). How to talk to friends with different political views. Three apps that made me more productive. I am especially intrigued by Capacities as a replacement...
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Week 3 of marathon training and all went well. I had hill repeats on my training schedule mid-week and if you’ve been to Sacramento, you know it’s pretty flat here. Hill repeats outdoors are tricky. There are a couple of overpasses, which can be used in a pinch but they’re...
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This week’s stats: Running: 32.3 miCycling: 11.6 miBootcamp: 75 minStrength: 125 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 35 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 20 Min Upper Body Strength – Erik (7/24/24) 20 Min Yoga Flow for Runners – Kristin (10/31/23) —...
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