I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 4.3 miCycling: 23.5 miWalking: 2.1 miBootcamp: 90 minStrength: 60 minYoga/Pilates/Barre: 105 minMeditation: 20 min This was a “long” work week but “short” workout week for me. I worked a full day on Friday (to make...
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CELEBRATING | another birthday (in early March). It was an uneventful, quiet day because I was in SoCal over the weekend to help take care of my mother-in-law, but I got to go to the beach and the universe gave me a beautiful sunset. I really appreciated Nicole’s thoughts on...
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Five Things Friday: just five things I’m thinking about, or things that made my week, or things that I otherwise feel like sharing. I had my first mentorship meeting earlier this week and I am so thrilled with the person I got matched with. He seems like a very nice...
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The second week of my trip home was spent in South Tyrol in the Italian Alps with my parents, my sister, brother-in-law, niece, nephew, cousin and his girlfriend. Yes, as you know, my family likes to travel together. We stayed at a vacation rental (Apartment Wurdengeja) within walking distance of...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 3.6 miCycling: 128.6 miWalking: 0.5 miHIIT Cardio: 20 minBootcamp: 90 minStrength: 125 minYoga/Pilates/Barre: 100 minMeditation: 10 minWarm-up/Stretching: 80 min I had fun focusing on classes for the Streakers365 trackers and instructor bingo and working out with...
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Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. You all are too kind. Thank you for all the comments that I don’t have to catch up on your old(er) blog posts but that you’re excited...
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A few weeks ago, I participated in my 6th PeloFondo. If you followed my blog for a while, you’ve heard about this Gran Fondo-style endurance challenge for Peloton riders before. In the world of road cycling, a GranFondo (which is Italian and roughly translates to “big race”) is a long-distance...
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photo credit: @megabot via Unsplash Today is my blogaversary. Today, this blog is 20 years old. I started writing in this space on April 15, 2004. Technically, I have been blogging for longer than that but the blog writing space I had before was a) only for family and b)...
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