2023 Weekly Run Down 48/52 – SUMMIIT Stride

I am linking up again for the Weekly Run Down with Kim and Deborah.

I finished all my seven (!) Streaker365 November trackers this week (see below) and I also completed week 4 of the “Must See PZ” Power Zone Pack Challenge. I know, don’t ask how I can keep up with it all… I think it must be partially extremely good organizational skills (haha) and partially luck.

On Saturday, I participated in the SUMMIIT Stride Event (which is the run version of the PeloFondo). You pledge miles for your team and then run on the day of the event. Our Streakers365 team pledged a total of 232 miles and 44 participants ended up running 254.36 miles. Way to go, team!

Monday

• 15 Min Barre – Ally (11/27/23) LIVE — NovemBARRE/Instructor Bingo
• 30 Min Bootcamp: Core – Jess S (11/24/23) — Bootcamp Burner/Planksgiving/Instructor Bingo
• 20 Min Yoga Flow – Anna (11/7/23) — Personal Streak/Instructor Bingo
• 5 Min Core Strength – Rebecca (12/5/22) — Planksgiving
• 10 MIn Full Body Stretch – Ben (11/23/23)

I met up with the #BCBabes Kristin, Sherry, Lindsay, and Melissa for Ally’s LIVE Barre Class and a 30-minute core bootcamp this morning. 

Tuesday

• 5 Min 80s Pop Warm Up Lanebreak
• 30 Min XOXO, Cody – Cody (2/5/20) — I am thankful A-Z/PZ-W4AR
• 5 Min Core Strength – Emma (11/19/23) — Planksgiving
• 30 Min Pop Punk Run – Tobias (11/22/23) — Instructor Bingo
• 10 Min Mindful Walking Meditation – Denis (10/10/23) — Thank Your Body
• 10 Min Post-Run Stretch – Joslyn (2/15/23)
• 5 Min Savasana – Denis (10/25/23) — Personal Streak

Sherry, Melissa, and I took the XOXO, Cody Ride for “X” for the “I am thankful A-Z” tracker this morning, it was one of the last couple of classes I had left to complete the tracker!
I then ventured out into the cold for a 30-minute run. It was 36F/2C this morning when I left the house. Brrr. I am not equipped for this weather. But at least the sun was out! 

Wednesday 

• 10 Min Blink-182 Warm Up Ride – Bradley (11/16/23)
• 30 Min Power Zone Ride – Matt (8/10/23) — PZ-W4R1/Instructor Bingo
• Extra 10: Low Impact – Mayla (10/23/23) — Instructor Bingo
• 15 Min Morning Yoga Flow – Kristin (10/26/23) — Personal Streak/Instructor Bingo

I procrastinated this morning because I didn’t want to do the Power Zone ride. I knew there were going to be intervals in Zones 5 + 6. Tanja was on a work trip this week, so I didn’t have anybody to hold me accountable. I finally got myself on the bike and was happy to see another friend on the Leaderboard who had also just started the ride, so I had a friend riding with me after all. And later Sherry hopped into the ride for some drive-by high fives. That was really nice. 

Thursday

• 10 Min Morning Yoga Flow – Chelsea (9/27/23) — Personal Streak
• 5 Min Warm Up Ride – Ally (9/19/23)
• 30 Min Hip Hop Tour: Midwest Ride – Kendall (10/2/23)
• 5 Min Post-Ride Stretch – Ben (8/11/23)

Today’s workout was short and sweet. A 10-minute morning yoga flow (which was really nice!)  and then Kendall’s Hip Hop Tour: Midwest Ride with Sherry and Lindsay. I had a doctor’s appointment at 8 am (annual checkup) and it was my office day, so I didn’t have any extra time (or flexibility) to fit in more. 

Friday

• 10 Min Low Impact Dance Pop Lanebreak — Instructor Bingo
• 30 Min Power Zone Endurance Ride – CDE (8/23/23) — PZ-W4R2/Instructor Bingo
• Extra 10: Low Impact – Tunde (11/28/22) — Instructor Bingo
• 10 Min Focus Flow: Hamstrings – Aditi (4/7/22) — Personal Streak/Stretching into the Holidays/Instructor Bingo
• 10 Min Core Strength – Matty (7/21/23) — Instructor Bingo
• 5 min Full Body Stretch – Matty (3/6/23)

I had to get week 4, ride 2 of the Power Zone Challenge out of the way in the morning. I also got started on the new December trackers. Can you believe we’ve entered the last month of 2023?

Saturday

• 10 Min 80s Pop Warm Up Lanebreak
• 30 Min AT’s Run to Greatness – Alex T (3/29/23) — Instructor Bingo
• 20 Min Rock Run – Jess K (1/17/22) — Instructor Bingo
• Extra 10: Hike – Adrian (1/30/23) — Instructor Bingo
• 20 Min Strength Roll Call: Core – Rad (8/23/23) — Core Snowball Challenge/Instructor Bingo
• 5 Min Basics: Supine Figure Four – Denis (8/13/21) — Personal Streak

It had rained overnight but temperatures were mild this morning. A perfect morning to go for a run and get some miles in for SUMMIIT Stride and my Streaker365 team. I originally, a while back, pledged three miles because I had no idea what was going on this weekend, but when I set out for my run this morning, I knew I could double that mileage and was able to submit 6.2 miles for our team. 

Also, have you guys done lane break rides for warm ups (or cool downs)? I hadn’t done the lanebreak rides in a long time, but had to do one for Instructor Bingo and it was actually fun. 

Sunday

• 30 Min 90s Rock Yoga Flow – Kristin (12/3/23) LIVE — Personal Streak
• 5 Min Warm Up Ride – Hannah F (11/27/23)
• 45 Min Power Zone Ride – Denis (1/12/21) — PZ-W4R3
• 5 Min Cool Down Ride – Emma (2/6/23)
• 5 Min Post-Ride Stretch – Emma (9/21/23)
• 30 Min Glutes & Legs Strength – Jess S (12/3/23)

I joined Lindsay, Melissa, and Kristin this morning for some milestones (yoga and strength) and also tackled week 4, ride 3 of the Power Zone challenge with Tanja. It was a 45-minute Power Zone Ride with 2-minute intervals in zone 5. Sweaty but oh-so-good. 

Current Challenges + Trackers:

I finished up the November trackers this week and did pretty well (if I may say so myself).

Streaker365 I am Thankful A-Z 
Streaker365 Core Planksgiving 
Streaker365 NovemBarre 
Streaker365 Bootcamp Burner 
Streaker365 Lift the Turkey Strength Tracker 
Streaker365 Thank Your Body Recovery Tracker 
Streaker365 November Personal Streak (Daily Yoga/Pilates/Barre) 
Pelotrak Instructor Bingo (weekly)  – 6 bingos (I managed a nice pattern this week)

 We also got some brand-new challenges for the holiday season, which I will share with you next week. Here’s the line-up. I love that our admins always come up with such fun names for the trackers :)

Streaker365 Core Snowball Challenge
Streaker365 DecemBarre
Streaker365 Slay Bootcamp
Streaker365 Lift those Snowballs Strength Tracker
Streaker365 Stretch into the Holidays Recovery Tracker
Streaker365 December Personal Streak (Daily Yoga/Pilates/Barre)
Pelotrak Instructor Bingo (weekly) 

This week’s stats:

Running: 9.5 mi
Walking: 0.5 mi
Cycling: 65.5 mi
Bootcamp: 30 min
Strength: 70 min
Yoga/Pilates/Barre: 120 min
Warm up + Stretching: 85 min
Meditation: 10 min

I hope you had a good week!