theinbetweenismine

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Archives for June 2020

Running Lessons during Corona Times

June 30, 2020 filed under: fitness, linkup, running, Tuesday Topics

Inspired by Lisa’s post, I am sharing my running lessons during these strange Corona times this week. I probably don’t have to repeat how strange the last few months have been for all of us.

It’s hard to believe that we’ve been under a shelter at home order for almost 4 months, but I am also not surprised how fast humans adapt to changing circumstances.  My workout habits had to change, inevitably, and there are some things I really like and some things I miss.  Let’s get to it.

 

It’s possible to improve even without a real training plan (who knew?)

When the Coronavirus hit the US, I was already halfway through my spring half marathon training plan and I kind of gave up on it when I realized that the race wasn’t going to happen. However, I ended up running my (goal) half marathon at the end of April as a virtual race anyway and I  ended up with a new PR. That was huge for me (and I do hope to repeat it on a measured course!). 

I have continued my regular workout routine during the last few months, and while I haven’t followed a training plan, I’ve consistently run faster paces than before, which surprised (and thrilled me).

There’s something to be said about “taking the pressure off”.

While I always say that I do better when I follow a training plan, not having a (goal) race on the calendar and just running for the sake of running (and for sanity, as I’d like to add) does take the pressure off and it’s been surprisingly good for my psyche. Running has definitely done wonders for my mental health these last few months, even more than I had always claimed before.

Having a training buddy (even a virtual one, or many) helps.

I’ve always been someone who likes solo runs. I can run when I want, for how long I want, as fast (or slow) as I want, so I am not missing the “group runs” as I almost always run alone. However, I love having an accountability buddy, someone who is also doing their workouts. It’s a huge motivation and it has helped me prepare for my real-turned-virtual race(s).

Working from home is very runner friendly

I’ve been keeping the same weekly workout schedule that I had before Coronavirus and before I started to work from home, but I am really enjoying my new morning routine.

Two morning per week, I do a 30-min strength workout and on days where I used to head out to the gym at an ungodly hour (before 5 am), I now leisurely stroll out of the house around 6 and get a nice run in (thank God it’s light out early right now). I usually run a 4-5 mile loop on 2 weekdays and then I take a quick shower and plop down in front of the computer with a glass of NUUN and my first coffee. 

I love the IG (+ blogger) running community

If I thought that the online runner community was amazing before Corona, I am shouting it from the rooftops now: THE ONLINE RUNNING COMMUNITY IS AMAZING!. To see all the runners come together, creating challenges and virtual races online to keep each other motivated and accountable, has been amazing (e.g. #theuncanceledproject and the #iwrsocialstreak).

I do miss my spin class.

One of my favorite cross-training activities for the last year or so has been the spin class (hat tip to my friend Tanja) at my gym once or twice per week and I miss that class dearly. I do not see myself going back anytime soon and I wish I could whip out the cash (and a dedicated space in our home) for a Peloton bike, but alas, that’s not going to happen.

Sticking to your routine is (as always) key.

With nowhere to be (other than your desk or dedicated work space), it’s easy to “slack off” a bit in the morning and get going later than usual. It’s nice to have flexibility, but it also translates into a longer work day.

I do try to strictly stick to my working hours and not let work spill over into my private life (which now all happens in the same space). I have occasionally worked through an evening or on a day that I usually have off (when projects required it), but generally sticking to my work schedule also means that I need to stick to my workout times. Win-win.

What have you learned during Corona times?

This week, I am linking up with  Kookyrunner and Zenaida  for Tuesday Topics. It’s been a while.

25

Currently | June

June 25, 2020 filed under: currently

Oops, I skipped this post again in May. I am telling you, the world is “on pause” and “time lapse” at the same time. Let’s check in with each other.

WATCHING | my tomato and cucumber plants grow. I should have gotten them a while ago, but I still hope to be able to harvest something this summer.

LOVING | our little patio outdoor space. I said it last summer and I’ll say it again, especially admits the Coronavirus pandemic: I am so thankful we have our own, private little outdoor space that we can enjoy this summer (especially as any travel is put on hold for now). We finally had our first BBQ this week and it was delicious.

READING | White Fragility by Robin DiAngelo (as does every other person right now, I hope?) 

HAVING | some really good conversations with family members and friends about what’s going on with the protests and BLM movement here in the US and I am thankful that people are not shying away from talking about it.

EDUCATING | myself as much as I can, watching videos and IG (live) stories and reading books and articles about white supremacy and racism. It’s a lot to take in, I won’t lie, but there is really no way around it.

FEELING | a lot of emotions right now that are connected with everything that is going on in the world. I am trying to process them and sit with them and work through them as best as  I can. I am sure many of you feel the same right now.

FRUSTRATED BY | the non-existent plan and guidance through this pandemic from this administration. It feels like there hasn’t been any coordinated, thought-through effort to protect the American population at large. The fact that many treat the reopening of many states as if the Coronavirus disappeared is infuriating, especially when you see the rising numbers of cases all over the place. 

HOPING | that 2020 will turn out to be an outstanding year for the history books, even if it doesn’t seem to be so outstanding while we’re “living” through it. 

EATING | Muesli with yogurt and strawberries for breakfast.

DRINKING | my morning coffee on the back porch. If you follow my personal Instagram account, you know it’s been my Corona-quarantine ritual since the beginning.

LISTENING TO | a couple of random podcast episodes that were recommended to me. 

CRAVING | ice cream, because of course. It’s summer.

ENJOYING | my early morning runs. Besides grocery shopping, it’s the only thing I currently leave the house for. How about you? Have you been venturing out more?

(extremely) BUMMED | that my family, who was going to come visit next week, is – for obvious reasons – not coming. We had a whole three-week road trip planned this summer and I am so sad that we won’t be able to spend time together.  The kids had been so exited about the trip! Sigh.

TAKING | this week off of work anyway, even if Jon and I can’t go anywhere. I don’t think I’ve ever taken time off of work without using the time for some sort of trip (visiting back home, or with my family), but since I anticipate that we won’t be able to make any plans for quite a while, I’ll just enjoy being home and puttering around the house and backyard this week.

LOOKING FORWARD TO | my now-regular FaceTime sessions with my family. I didn’t used to be into video chatting, but ever since I knew I wasn’t going to see my family this summer, I’ve been craving this online face-to-face time with them so much. 

TRYING TO | find the silver-linings wherever I can. (Where are my fellow glass-half-full-kinda-people? Raise your hands!)

And tell me: what is going on with you currently?

17

June Link List

June 22, 2020 filed under: link love, lists!

linklist

Not a surprise, a lot of links this month are related to the BLM movement and Coronavirus. Take it or leave it.

Around the Interwebs

If you only click on one link today, make it this one: Voter registration deadlines. Make sure you’re registered in your state!

It does not matter if you’re good.

Experts way the risks of 14 summer activities.

This is why we can’t let up. It’s been setting in on me that this is like a cycle.

Here’s how to discuss unconscious bias.

How to make this moment the turning point for real change.

A resource guide for anti-racism and being an ally.

When 511 Epidemiologists Expect to Fly, Hug and Do 18 Other Everyday Activities Again.

How to scorch a casual gaslighter.

How white women can use their privilege to end racism.

A 400-square-foot London loft. 

These 6 minutes have stayed with me and I have “referenced” them in conversations.

Eight habits many would like to keep post-lockdown.

The virus will win.

Have you seen this Pandemic risk scorecard? I’ll definitely not be doing most of these things anytime soon. 

Around the blogosphere

20 books to read about white privilege and being anti-racist.

What color is nude?

How I feel right now as a black woman.

The health benefits of turmeric. I’ve started taking it a month ago.

Craftiness/DIY

Mini Crochet Lamb Pattern. Cuuute!

15 paper leaves templates.

How to make a battery-operated outdoor light.

For my runner friends

How to increase your race pace. New runners are obsessed with their paces (I was one of them), but this post is really good, because it points out that you develop fitness over months and years, not days and weeks. It took me a few years to really see a significant increase in my paces.

4 research-back reasons why you should exercise for stress relief.

Running and hydration. Do you drink enough?

Is planking part of your strength training? Plank benefits for runners.

Deliciousness

That looks like the perfect BBQ side dish: Middle Eastern Fattoush Salad.

I am a fan of one pot meals, aren’t you? One Pan Creamy Sun-Dried Tomato and Spinach Tortellini.

I have sourdough discard and would love to try these sourdough pancakes.

Share a good link with me in the comments!

7

What I read in May

June 17, 2020 filed under: books

I finished two books in May, and two great books they were! It’s rare that I rate two books 5-stars back to back! It’s no secret that I am a fan of historical fiction and I do enjoy a descriptive writing style. I like to feel like I am “there” with the protagonist(s). Both these books very much met these expectations.

Where the Crawdads Sing by Delia Owens (★★★★★)

I loved everything about this book. The historical background, the descriptive writing, and heroine Kya, the Marsh Girl. Abandoned at age 10, Kya learns to survive in the North Carolina marsh on her own, taking lessons from nature, and living in harmony with it. But she does have to venture out to nearby Barkley Cove for supplies, and inevitably sparks the interest of two young men from town. When one of them winds up dead, Kya is instantly suspect.

I am a bit of a critical reader and it’s very rare that a book is so neatly structured that I hardly find anything to criticize. There were no loose ends, no eye-rolling moments, nothing that was tied up too conveniently. Even my BIL loved it. Go read it.

The Giver of Stars by Jojo Moyes (★★★★★)

This novel is based on true events, the Packhorse Librarian Program that was inaugurated by Eleanor Roosevelt during the Depression in rural Kentucky. Five brave and independent women travel into the mountains to bring books and magazine to those without access to schools. The book touches on many topics, including racism, sexism, and corruptness during these times, but it’s mostly a book about female friendship and the slow but steady revolt against a system that is (still) run by men. The characters were intriguing and well-developed, and I felt so invested in their journeys. I highly recommend it.

What did you read in May? Anything you’d like to recommend? Leave a comment, and then add me on Goodreads to keep in touch.

6

It’s time to be uncomfortable

June 15, 2020 filed under: f*ck that, making things better, real life

The last few weeks have left me sad, frustrated, and overwhelmed. I think those are valid feelings with everything that has been going on lately.

The death of George Floyd in police custody has ignited the nation, once again, and in the middle of a pandemic at that. And rightfully so.

Just recently, I ran in honor of Ahmaud Arbery, who was killed “running while black” by two white vigilantes in his neighborhood. It took 74 days for the two white men to be arrested. Then, I heard of the shooting death of Breonna Taylor, who was killed “sleeping while black” in her own apartment when officers burst into the apartment to serve a search warrant (for a person that, at the time, was already in custody). Then, the killing of an, already handcuffed and on the ground, black man in Minneapolis. Even more recently (as of Friday), another black man, Rayshard Brooks, killed by police after a DUI test. 

None of this should have happened. None of these situations warranted lethal force.

I can’t tell you how many times I’ve sat down to write this post in the last couple  weeks. I didn’t know if it’s my place to say something, but not saying anything about the current happenings feels wrong, too. I am generally a person that doesn’t tolerate injustices well. How come these things keep happening and nobody bothers to do anything about it?

I know how that sounds. Like, who over there let that happen? 

And yes, with “nobody”, I do mean our elected leaders, who have the power to really bring change by implementing laws and policies and making sure that everybody abides by these rules, law enforcement included.

But I understand, it’s systemic. And how do you change a system? From the inside out. It really starts with every single one of us, with the decisions we make, or maybe more importantly, don’t make every day in our immediate surroundings to help bring about that change that we claim we want to see happen. The decisions to stand up and speak up in situations of injustice.

Most of us probably wonder, who are these people that chased Ahmaud down the street and confronted him? What went through the police officer’s mind, who had his knee on George’s neck for such a long time?  We’re baffled and (justifiably) horrified. But let’s not talk about the people that openly display racism (although they’re obviously a problem), but instead let’s address the often unconscious bias and racism within ourselves. 

What can I do, you might ask? Believe me, I have asked myself this question a lot.

I am not a racist, you might want to say. But are you anti-racist, someone asks back.

I listened to Trevor Noah’s video the other day and he talked about society as a social contract between people, where everyone agrees to abide by the same laws and a set of societal norms. But what if, for some of us, this contract is being violated over and over? Or, more truthfully, for whom a different kind of contract seemed to have existed all along? 

Why are we okay with this? Well, honestly, I am not okay with this, and I know many others aren’t, but just saying that is really not enough for it not to continue. 

To be made to feel like you are part of the problem, is uncomfortable and might feel wrong, I get it, but not facing the possibility that we’re part of a system – actively or passively – that perpetuates discrimination against BIPOCs, is complicity, if you want to acknowledge that or not.

It’s easy, so very easy, to think “oh, but I am not doing any harm to anyone”, just because you don’t call someone a swear word to their face, or because you’re not that person that had the knee on George Floyd’s neck. It’s easy to think of yourself as an ally, just because you have a black friend. But it’s not enough. 

I’ve been reading and listening to (more) black voices (mostly on Instagram) over the last few weeks and days. I’ve shared posts/stories that I felt really got to the root of what is ailing our society, but this pretty much put it in a nutshell:

White supremacy won’t die until White people see it as a White issue they need to solve rather than a Black issue they need to empathize with.

— Dwayne Reed (@TeachMrReed) June 4, 2020

He hits the nail on the head. It is OUR issue to solve and we have  to push for changes and change our own behaviors. It’s not our fault that we were born into white privilege, but it’s our responsibility.

I used the word ‘ally’ above. It’s not a word that is embraced by all. Explained like so… 

“Allyship [is not the goal] because it comes with too many conditions and implies that this work for you is optional, aspirational, intellectual, personal development; when it is actually your responsibility.” (Monique Melton)

I understand why some think the label could be a problem, although it’s often used. The Merriam Webster definition for “ally”  says it’s “a person or group that provides assistance and support in an ongoing effort, activity, or struggle”. It’s not wrong by definition, we’re asked to do work that we’ve previously might not have been doing, but we can’t call ourselves “allies”, only the black community can give us this label.

I am not under the illusion that we can eliminate the fact that people of different races and ethnicities look different. To say ‘we don’t see color’ would not only be wrong, but missing the point. However, we’re all humans and the end-goal has to be to not just be allies, but treat each other as true equals. 

Allyship sounds like something one can achieve, but true equality work never ends, because it’s what we will have to do every single day until it’s second nature, damn it.

Since we’ve all been pushed outside our comfort zone in the last couple of weeks, be it because of sadness about what has happened, a feeling of guilt that we have previously chosen to ignore, or simple discomfort of yet “another issue” to deal with on top of the ongoing pandemic, why not take advantage and continue the work that needs to be done. We’re outside of our comfort zone already, we might as well seize the moment. It’s pretty clear that 2020 will be judged by the history books!

Am I afraid to screw up, use the wrong words? You bet. But that’s not an excuse, and maybe the wrong words are better than no words at all. I am open to dialogue and willing to listen and learn. If someone calls me out (in fact, I’d expect that to happen) that’s okay, too. It’s an opportunity to learn and do better.

It’s easy to just post a picture or post a blog post (like this one) and be done with it. I acknowledge that. This is merely the first step. Silence is complacency and complicity. So, while I am not an expert on anti-racism by any means, I also don’t want to be silent. Maybe it’s time for white people to speak up and take some responsibility, have some uncomfortable conversations.

It’s going to be a process, people, but we have to be willing to start it.

It’s time to be uncomfortable. 

I am sure you’ve been seeing a lot of resources on the Internet already, or hopefully sought them out yourself (I, for sure, started a running list), so I won’t repeat them here.

You already know where to donate and where to sign petitions. I don’t have to list all the same links here again (a quick google will point you in the right direction also).

I do want to share a list of accounts that I have followed (for a while or just recently), because I think this is where the really important work lies. It’s great to donate and sign petitions, but the real work has to happen with ourselves.

This is not a comprehensive or even hierarchical  list. I am sure I am missing important voices (please point me to them!) but these are just some of the accounts I came across and found extremely educational and helpful. Some of these are just “regular” people sharing their voices, some are speakers and activists which offer more comprehensive resources to educate ourselves. Be prepared for some blunt words, but also eye-opening content. 

@moemotivate (Monique Melton)
@sonyareneetaylor (Sonya Renee Taylor)
@rachel.cargle (Rachel Cargle)
@chasinggarza (Alicia Garza)
@iamrachelricketts (Rachel Ricketts)
@rachrodgersesq (Rachel Rodgers)
@austinchanning (Austin Channing Brown)
@ijeomaoluo (Ijeoma Oluo)
@2fnjazzy (Jasmine W.)
@accordingtoweeze (Louiza “Weeze” Doran)
@official_stevanteclark (Stevante Clark)
@jadesoulzuberi (Jade Zuberi)
@kimberlylatricejones (Kimberly Jones)
@laylafsaad (Layla Saad)

Let’s take some time to read, listen, absorb, connect. Let’s do the work.


Phew, if you made it to down here, kudos to you. I didn’t know how to keep this short(er), and I know I’ve been rambling, and still feel like there is so much to address, talk about, unpack. Hopefully, we can have more – probably uncomfortable, but honest – conversations to keep this momentum going. 

5

Global running day

June 3, 2020 filed under: good things, running

In runner circles, the first Wednesday in June is known as Global Running Day.  Every year, runner’s pledge to run miles to celebrate the joys of running.

But there are bigger things going on in the world, and so Brooks Running (@brooksrunning), who’s holding their own virtual event, have changed course and invite us to run in support of the day WHEN WE CAN ALL RUN ON EQUAL GROUND!
.
They pledged to donate $100k to the Equal Justice Initiative (@eji_org) and an additional $1 (up to $250k) for every runner who signs up to run now through June, 7. Did I mention that this virtual race is FREE? All you have to do is run. 
.
Come on, supporting something important has never been easier! Tanja and I have already done our part this morning #separatebuttogether! Join us!! But also, LET‘S NOT STOP THERE! 

I’ve also signed up for another virtual event, My Big Run Virtual Race,  through our local Fleet Feet chapter. Fleet Feet Sports (@fleetfeetsports ) have a standing relationship with Girls on the Run (@girlsontheruninternational) and nationwide registrations have already helped Fleet Feet to donate almost $40,000 to their cause. It has also announced a brand-wide $6,000 donation to the @naacp_ldf and $6000 to @officialblackgirlsrun. Our three local stores are donating an ADDITIONAL $8 per registrant to Sacramento NAACP, when you choose Sac/Davis/Elk Grove as your home store. Check out what your local stores are doing to help! 

You can run now through June, 8, so go sign up here. The fee is $10, but you get a $15 voucher to the local store and you can win some cool prizes. You also get a virtual race kit with a printable bib and finisher medal!

So, it’s really a no-brainer. If you’re a runner, you should definitely sign up for this. If you’re not a runner, you should sign up for it, too. 

Let’s put some money where our mouth is legs are.

TODAY, we run (because we know how to do this) and donate money.

TOMORROW, we continue the other work that needs to be done.

Are you with me?

4

Hi, I am San – German native, dual-citizen living in beautiful Northern California. Runner. Knitter. Crafter. Reader. Writer. Proud aunt, sister, and friend.

I’ve been blogging since 2004 and don’t intend to stop any time soon. If you are looking for personal content and making a  genuine connection, you’ve come to the right place.

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