2024 Weekly Run Down 24/52 – Is it “Sweet Spot” or “Sweat Spot”?

This week’s stats: Running: 16.7 miCycling: 77.1 miWalking: 1.5 miBootcamp: 45 minStrength: 70 minYoga/Pilates/Barre: 145 minWarm Up/Stretching: 70 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. If you’re familiar with Power Zone Training, you know about the “sweet spot”. It’s the threshold between your zone 3...

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June Link List

Around the Interwebs This was such an interesting read. I definitely remember having that realization myself at some point. Adulthood Made Me Realize I Never Really Knew My Parents. An open letter to Martha-Ann Alito about her new pride flag. Ok, that was brilliant. (Did you hear what she –...

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Five Things Friday Vol. 93

Five Things Friday: just five things I’m thinking about or things that made my week, or things that I otherwise feel like sharing. My Asics Novablast 3s came last weekend and I had the pleasure of taking them for a few runs already this week. I am going to out myself...

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Global Running Day 2024

Hooray, it’s Global Running Day again. If you are a runner – or have been around here for a while – you might have seen these posts come around in June, because the first Wednesday of June the official holiday for all runners. If you haven’t heard of it before,...

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