I am linking up again for the Weekly Run Down with Kim and Deborah. This week, we started the new Power Zone Pack “Power Zone University: Class of 2023” Challenge. It’s a 6-week challenge and I opted for the 2 rides/ 2 runs option, as I am still in half...
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I am linking up again for the Weekly Run Down with Kim and Deborah. We finished up the Barkle 4×4 Challenge this week – a 4-week challenge to hold us over from the last Power Zone Challenge to the next. The Power Zone Pack “Power Zone University: Class of 2023”...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a normal week of workouts for me. No milestone classes, no new PRs, just a solid week of putting the work in and sticking with my routine. I finished week 3 of the Barkle...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, it was time for another milestone. Tanja and I joined the comma club (1,000 rides on the Peloton bike) on Saturday. As usual, we tried to coordinate to celebrate our milestones together with a...
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I am linking up again for the Weekly Run Down with Kim and Deborah. With the Power Zone Challenge officially over, I needed something to hold me over until the next one. Geez, Sandra, you might think, can’t you just take it easy for a while? No, I cannot. Hehe....
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I finished the Breaking Zones Power Zone Challenge. I can’t believe how fast these challenges fly by. This meant a “taper week” with two power zone endurance rides and an FTP test at the...
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I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve tentatively decided to run another half marathon this fall, so on the heels of the Team Wilpers Run Challenge, I am transitioning to a half marathon training schedule this week. I am already signed up...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This was week 8 of the Team Wilpers Summer Run Challenge 2023 and it concluded – just like it started – with another 20 min distance test, the runner’s equivalent of the FTP test for cycling...
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I am linking up again for the Weekly Run Down with Kim and Deborah. Another really exciting week! I hit another milestone with Tanja on the bike, and I spent a few days at a friend’s house and got to try her Peloton tread. Cue my excitement! I also participated...
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I am linking up again for the Weekly Run Down with Kim and Deborah. Whee, what a week. Team Wilpers training was ramping up again with some spicy interval runs, and so were the temperatures. We were heating up to a toasty 110F/44C by Saturday. I had a race on...
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