This week’s stats: Running: 41 miCycling: 5.8 miBootcamp: 30 minStrength: 60 minYoga/Pilates/Barre: 70 minWarm up/Stretching: 45 minMeditation: 50 min I am linking up again for the Weekly Run Down with Kim and Deborah. Usually, I take a week off running after a race, but since the 20-miler last weekend was “part of the training”...
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This week’s stats: Running: 31.4 miStrength: 30 minYoga/Pilates/Barre: 50 minWarm up/Stretching: 30 minMeditation: 55 min I am linking up again for the Weekly Run Down with Kim and Deborah. I was gone on a work trip from Tuesday to Friday this week and I was about to ask my coach again to rearrange my...
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This week’s stats: Running: 41.6 miCycling: 8.3 miBootcamp: 30 minStrength: 80 minYoga/Pilates/Barre: 60 minWarm up/Stretching: 40 minMeditation: 45 min I am linking up again for the Weekly Run Down with Kim and Deborah. I am a creature of habit, so I’ll be keeping up with my workout recaps on Sundays during NaBloPoMo. If that’s not...
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This week’s stats: Running: 40.4 miHiking: 4.5 miStrength: 80 minYoga/Pilates/Barre: 65 minWarm up/Stretching: 45 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I struggled a bit to stay on top of my workouts this week. I’ve been a bit short on time and just tired....
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This week’s stats: Running: 37.3 miStrength: 60 minYoga/Pilates/Barre: 80 minWarm-up/Stretching: 50 minMeditation: 15 min I am linking up again for the Weekly Run Down with Kim and Deborah. You’re getting a two-for-one deal this week. I am catching up on two weeks today because I missed last week’s Run Down. I had a...
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This week’s stats: Running: 37.9 miCycling: 18.7 miBootcamp: 75 minStrength: 70 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 40 minMeditation: 25 min I am linking up again for the Weekly Run Down with Kim and Deborah. I am keeping on track with my marathon training schedule. I know there is no harm in missing or modifying a...
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This week’s stats: Running: 36.3 miCycling: 13.2 miBootcamp: 30 minStrength: 60 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 45 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, there was no mileage increase but another opportunity to “practice” 15 miles on my long run. I felt a little...
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This week’s stats: Running: 37.7 miCycling: 18.9 miBootcamp: 30 minStrength: 60 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 65 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had a good week. I had another hill repeat workout on Wednesday and then ran my longest run to date on...
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This week’s stats: Running: 34.4 miCycling: 13.6 miStrength: 60 minYoga/Pilates/Barre: 115 minWarm-up/Stretching: 55 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week went well overall, but I hit a little bit of a wall during my long run on Saturday. Not sure what the cause...
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This week’s stats: Running: 33.9 miCycling: 11.4 miBootcamp: 30 minStrength: 85 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 40 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had another great week of training and I am hoping this is going to stay this way. I am glad I...
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