This week, I (almost) finished the Pump Up The Volume 6 program (skipped the lower body class that I will complete this coming week) and week 7 of the Team Wilpers Summer Run Challenge. One more week and this will be done, too! I also finished my three July (Streakers365) trackers. We’re entering another new month – can you believe it?
Monday
- 20 Min Morning Yoga Flow – Anna (9/25/25) — The Streak
- 10 Min Low Impact Cardio – Rebecca (12/1/25)
- 15 Min Classic Rock Walk – Jon (12/4/25)
Today was an active rest day. I did some morning yoga (really nice flow with Anna!) and a 10-minute low-impact cardio class. I also went for a walk during my lunch break.
Tuesday
- 10 Min Daily Meditation – Denis (7/19/26)
- 5 Min Pre-Run Warm Up – Matt (5/14/25)
- TW Summer Run Challenge W7R1 | Endurance Run + Striders
- 45 Min Outdoor Run Club – Alex K (10/4/25)
- 5 Min Boxing Stretch – JJ (8/25/22) — Star-Spangled Self Care
- 10 Min Savasana – Anna (1/31/24) — The Streak
I saw Tanja’s Doppelgänger on my run again this morning. I smiled at her brightly and she probably thought I was one of those obnoxiously happy „morning persons“ before 7 am, but she smiled back at me nonetheless and we wished each other a good morning ;)
What a great start to my day. Next time, I am going to stop and tell her that she’s my best friend’s lookalike.
Wednesday
- 10 Min Relaxing Meditation – Anna (7/28/26)
- 20 Min Upper Body Strength: W3D2 – Rad (4/17/23) — PUTV6
- 10 Min Focus Flow: Shoulders – Chelsea (4/26/26) — The Streak
I had a doctor’s appointment in the morning, so I had to leave earlier than usual. I still had time for my 20-minute upper body Pump Up The Volume class and a quick yoga flow for shoulders. That was a wise choice after the upper body strength class.
Thursday
- 5 Min Pre-Run Warm Up – Matt (5/14/25)
- TW Summer Run Challenge W7R2 | V02 Max Run
- 45 Min Pop Run – Becs (3/17/26)
- 10 Min Cool Down Run – Adrian (6/30/26)
- 10 Min Focus Flow: For Runners – Denis (4/9/24) — The Streak
I think one of my running friends in the Team Wilpers group jinxed it last week when she “complained about the 3-minute V02 Max intervals” and threatened that she would have to talk to the manager if we got 4-minute V02 Max intervals this week. Well, well, the manager must have heard that because we got what we asked for… two 3-minute and two 4-minute V02 Max intervals. But we show up and execute, ha!
Friday
- 20 Min Calming Meditation – Anna (2/15/22)
- 10 Min Savasana – Kristin (10/26/22) — The Streak
I was running errands most of the day and couldn’t muster any energy for a real workout in the afternoon. Oh well. Postponed!
Saturday
- 20 Min Restorative – Anna (12/22/23) — The Streak
Another rest day. Had some heartburn today, and didn’t feel like doing anything. But I still got my (restorative) yoga class done for my daily streak tracker.
Sunday
- 5 Min Pre-Run Warm Up – Matt (5/14/25)
- TW Summer Run Challenge W7R3 | Endurance Run
- 45 Min Outdoor Run Club – Susie (4/19/25)
- 30 Min Full Body Strength: W4D3 – Ben (4/17/23) — PUTV6
- 10 Min Full Body Stretch – Ben (6/4/26)
- 20 Min Restorative – Kristin (5/2/23) — Serenity Sunday/The Streak
- 10 Min Calming Meditation – Ross (1/9/24)
I headed out at 8 am to complete my endurance run for the Team Wilpers Challenge. It was still nice and cool out (mid-60s), and I am glad I got this done before the daytime high hit the triple digits. I got home just in time to meet up with Tanja for the full body strength class for PUTV6.
I also joined the Streakers once again for Serenity Sunday – yoga and meditation – in the afternoon.
Current Challenges + Trackers:
I finished up my July trackers – hooray!
Streaker365 July United We Streak
Streaker365 July Star-Spangled SelfCare
Streaker365 July The Streak (Daily Yoga)
Peloton Pump Up The Volume 6 Strength Program – PUTV6
This week’s stats:
Running: 14.7 mi
Walking: 15.5 mi
Strength: 40 min
Yoga/Pilates/Barre: 100 min
Warm up/Stretching: 30 min
Meditation: 50 min
I am linking up again for the Weekly Run Down with Kim and Deborah.
Did you take an unexpected rest day this week?
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