I am still trying to get back into the swing of things and decided to follow the Boost Your Base Program to get back to cycling, and also throw in some strength classes and start back with some easy runs. It’s not a structured plan yet, but I am getting...
Read more
I returned from my European trip earlier this week, and I am readjusting back to the daily grind. Not always easy, but also imperative to combat the mental jetlag and find my groove again. I eased myself back into my morning workout routine and I am hoping to pick up...
Read more
This is a quick and very boring Weekly Run Down just for completeness’ sake. On Monday, we returned from our trip to the Dolomites, and I spent the rest of this week back home at my parents’ house. I only did the same 5-minute standing yoga class every morning after...
Read more
I spent this week in the Dolomites on a skiing trip with my family. I grew up skiing in the Dolomites every year since I was 4 years old, and going back there with my family is always a highlight. I also rented a snowboard for a day. I am...
Read more
This week was a travel week for me. I only worked one day before getting on a plane to Germany on Tuesday. The rest of the week was mostly low-key yoga and meditation before I headed south to the Dolomites with my family for our ski trip! Monday 5 Min...
Read more
I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did a little bit of cycling and a short run towards the end of the week....
Read more
You might have seen me use the hashtag #separatebuttogether whenever I post about (virtually) working out with friends across the globe. Well, this week, my friend and #pelobestie Tanja is here and we actually get to work out #together in person! What a treat. Monday 10 Min Daily Meditation –...
Read more
I finished up the “Zones – The One with the PZP” Power Zone Challenge this week. I also tried the new AI FTP (functional threshold power) feature in the PZPack App, which facilitates the challenges. Instead of riding the 20-minute FTP test at the end of the challenge, the AI...
Read more
