I’ve been back to running some easy miles. With Global Running Day this week, I was really itching to run… just some easy miles at a feel-good pace. I also picked out a couple of (low key) programs from the Peloton platform – Pump Up The Volume 5 and Move for Life – to keep up with strength and walking.
Monday
- 10 Min Daily Meditation – Anna (5/31/26)
- 15 Min 70s Walk – Jon (2/28/26) — BBQ Burn Out
- 20 Min Full Body Strength: Week 1, Day 1 – Andy (2/21/23) — PUTV5
- 10 Min Focus Flow: Core – Nico (5/26/26) — The Streak/Core before S’more
- 10 Min Endurance Walk – Matt (10/3/25) — Move for Life
I started my morning with a 15-minute walk around the neighborhood, and Jon’s 70s walk put me in an excellent mood. I am so happy it’s light out early enough to go for more outdoor walks/runs again. I also started the Pump Up the Volume 5 (PUTV5) 4-week strength program today for a little bit of structured strength training.
Tuesday
- 10 min Daily Meditation – Denis (5/10/26)
- 20 Min 90s Walk – Jon (6/1/26) — BBQ Burnout
- 15 Min Bodyweight Strength – Katie (7/17/25) — Move for Life
- 10 Min Focus Flow: For Runners – Zacharias (5/1/26) — The Streak/Sizzling SelfCare
- 20 Min Outdoor Walking
I decided to do a quick morning walk around the neighborhood before a little bodyweight strength training and yoga. I also went for a lunchtime walk with my co-worker.
Wednesday
- 15 Min Relaxing Meditation – Anna (5/5/26)
- 30 Min Oasis Run – Susie (8/8/25)
- 15 Min Pilates Express – Aditi (11/13/25) — Core before S’Mores
- 10 Min Endurance Walk – JJ (10/2/25) — Move for Life
- 10 Min Restorative – Nico (5/26/26) — The Streak
I picked Susie’s Oasis Run for my Global Running Day activity today. The Streakers365 had a l community event going on and of course I joined in! I also joined #BCBabe Lindsay for a quick Pilates Express class.
Thursday
- 5 Min Empathy Meditation – Cody (5/6/22) — Sizzling SelfCare
- 10 Min Focus Flow: For Runners – Denis (12/26/25) — The Streak
- 20 Min Upper Body: Week 1, Day 2 – JJ (2/21/23) — PUTV5/BBQ Burnout
- 10 Min Core Strength – Rad (5/1/24)
- 10 Min Endurance Walk – Kirsten (10/2/25) — Move for Life
Friday
- 30 Min Global Running Day Run – Multiple Instructors (6/2/26)
- 10 Min Focus Flow: For Runners – Denis (12/26/25) — The Streak/BBQ Burnout/Sizzling SelfCare
I decided this morning to do the official Peloton Global Running Day Run (not sure why I didn’t think of it on Wednesday) and it was fun to run with multiple instructors.
Saturday
- 5 Min Kindness Meditation – Ross (2/3/24) — Sizzling SelfCare
- 10 Min Endurance Walk – Jon (10/2/25) — Move for Life
- 20 Min Restorative – Chelsea (2/22/26) — The Streak
Today was more of rest day – a little light walking and restorative yoga.
Sunday
- 20 Min Lower Body: Week 1, Day 3 – Jess S (2/21/23) — PUTV5/BBQ Burnout
- 20 Min Core Strength – Ben (9/21/25) — Core before S’Mores
- 15 Min Bodyweight Strength – Andy (1/29/25) — Move for Life
- 20 Min Restorative – Ross (6/4/21) — The Streak
- 10 Min Breathing Meditation – Denis (3/22/26)
- 10 Min Endurance Walk – Rebecca (10/2/25) — Move for Life
Tanja and I met up for strength training this morning. I was glad she joined me for Pump Up the Volume 3 with Jess Sims. It was more sweaty than I expected (altough I should have known better with Jess!) and I know I am going to feel my quads tomorrow. I joined the Streakers365 for Serenity Sunday and finished my day with a quick after dinner walk.
Current Challenges + Trackers:
New June trackers – yay! I only picked three, and will keep my up yoga streak.
Streaker365 June Core before S’Mores
Streaker365 June Sizzling SelfCare
Streaker365 June BBQ Burnout
Streaker365 May The Streak (Daily Yoga)
This week’s stats:
Running: 6.4
Walking: 21.3 mi
Strength: 120 min
Yoga/Pilates/Barre: 105 min
Meditation: 55 min
I am linking up again for the Weekly Run Down with Kim and Deborah.
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