2025 Weekly Run Down 33/52 – Out of Town Again

This week’s stats:

Running: 17.4 mi
Cycling: 27 mi
Walking: 23.83 mi
Yoga/Pilates/Barre: 80 min
Warm up/Stretching: 20 min
Meditation: 70 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

Jon and I were heading out of town again this week (for his mom’s memorial service in SoCal), so I had to rearrange my schedule a little bit and get the two rides for the Power Zone Challenge out of the way early (because I only had access to my Peloton until Wednesday morning). I pushed my running workouts to later in the week, which was fine because I was looking forward to running by the ocean. However, I slacked on my strength training this week. I’ll have to pick this up again next week.

Monday

• 10 Min Kindness Meditation – Ross (11/11/23) — Camp Retreat
• 5 Min Warm Up Ride – Jess K (3/26/24)
• 45 Min Power Zone Endurance Ride – Denis (5/18/21)—  PZ-W3Ride1/Streakers Camp
• 10 Min Focus Flow: For Hips – Denis (12/19/23) — Personal Streak
• 30 Min Hip Hop Walk – Jess K (2/11/25)

I put a 45-minute power zone endurance ride and a yoga flow on my schedule for this morning. I also (virtually) met up with my friend Sherry for a lunchtime walk.

Tuesday

• 10 Happiness Meditation – Kirra (1/14/25) — Camp Retreat
• 5 Min Pre-Run Warm Up – Rebecca (7/17/24) 
• Team Wilpers Summer Run Challenge 2025 – W7R1 | V02 Max Speed Play
  • 30 Min 90s Run – Mariana (7/6/25) — PZ-W3Run1
    • 8 min @ Easy Pace
    • 2 Min @ HalfMarathon Pace
    • 2 x 15 sec striders @ V02 Max Pace / 45 sec @ Easy Pace
    • 2 Min Rest
    • Main Set (9 min)
      • 30 sec @ V02 Max Pace / 30 sec @ Walk
      • 60 sec @ V02 Max Pace / 60 sec @ Walk
      • 90 sec @ V02 Max Pace / 90 sec @ Walk
      • 60 sec @ V02 Max Pace / 60 sec @ Walk
      • 30 sec @ V02 Max Pace / 30 sec @ Walk
    • 7 Min @ Easy Pace
• 15 Min 90s Run – Kirsten (4/18/24) — Streakers Camp
• 10 Min Focus Flow: For Runners – Denis (4/9/24) — Personal Streak
• 30 Min Soul Walk – Alex T (7/17/24)

I had another V02 Max Interval Run on my training schedule today. It was a beautiful morning, I felt good and the intervals felt good and so I added another 15-minute run to my running workout. I finished with a yoga flow and again met up with Sherry for a lunchtime walk later in the day. Alex’s Soul Walk was really great – highly recommend it.

Wednesday

• 10 Min Empathy Meditation – Ross (11/26/23)
• 5 Min Warm Up Ride – Matt (5/9/23)
• 30 Min Power Zone Ride – Matt (5/16/24) — PZ-W3Ride2
• 5 Min Cool Down Ride – Alex T (8/12/25)
• 10 Min Focus Flow: For Riders – Kirra (5/27/25) — Personal Streak

We drove down to SoCal today, but I had time in the morning before we left to meet up with Tanja to get another 30-minute Power Zone Ride out of the way. As you can tell from the graph, it was a great V02Max Interval Ride. Sweaty, but oh-so-fun!

Thursday

• 10 Min Morning Meditation – Kristin (1/16/24)
• 30 Min 90s Walk – Robin (2/4/25) — Streaker Camp
• 10 Min Restorative – Nico (4/8/25) — Personal Streak

I was running errands all day and didn’t have much time for workouts, but I enjoyed a 30-minute sunset walk at the beach!

Friday

• 10 Min Morning Meditation – Kristin (5/7/24)
• 15 Min Yoga Flow – Denis (8/7/25) — Personal Streak
• 30 Min 80s Walk – Jon (10/8/24)
• TW Summer Run Challenge W6R2 | Over/Under Intervals
  • 45 Min Endurance Run – Hannah F (1/25/25) — PZ-W2Run2
    • 5 Min @ Easy Pace
    • 5 Min @ Marathon Pace
    • Main Set
      • 5 x 1 Min @ Threshold Pace/ 1 Min Marathon Pace
      • 5 Min @ Easy Pace
      • 5 x 1 Min @ Threshold Pace/ 1 Min Marathon Pace
    • 10 Min @ Easy Pace
• 10 Min Focus Flow: For Riders – Kristin (9/14/23) — Personal Streak/Summer Retreat

I met up with my friend Sherry again this morning to celebrate her 200th yoga class and then we (virtually) walked together afterward. Jon’s 80s playlist was so fun! I used it as a warm-up and then completed another over/under interval run for the Team Wilpers Summer Run Challenge.

Saturday

• 10 Min Calming Meditation – Mariana (1/14/23)
• TW Summer Run Challenge 2025 – W7R3 | Long Run
  • 45 Min Two for One Outdoor Run – Becs & Susie (7/26/25)
    • 10 Min @ Easy Pace
    • Main Set
      • 10 Min @ Half Marathon Pace
      • 10 Min @ Easy Pace
      • 10 Min @ Half Marathon Pace
    • 5 Min Easy Pace
• 30 Min 90s Run – Jon (8/16/25) — Streaker Camp
• 20 Min Restorative – Chelsea (8/4/25) — Personal Streak

Today I had a little time to go and run near the ocean! It doesn’t get better than that. I finished up Week 7 of the Team Wilpers Summer Run Challenge with a long run with halfmarathon pace intervals and added another 30-minute run, just because I could. You gotta take advantage when you’re at the beach!

Sunday

• 10 Min Relaxing Meditation – Kirra (7/8/25)
• 10 Min Restorative – Denis (7/11/23) — Personal Streak

My mother-in-law’s memorial service was today, so I had planned to take a rest day. I knew I wouldn’t have much time today and a relaxing meditation in the morning and some restorative yoga had to do.

Current Challenges + Trackers:

Team Wilpers Summer Run Challenge 2025
Build Up to Push Ups Program (Peloton Strength+)
PZPack Raiders of the Lost Zone
Streaker365 Serenity Sunday (restorative yoga + meditation)
Streaker365 Streakers Camp
Streaker365 Camp Retreat Self-Care
Streaker365 Stronger into Summer
Streaker365 August Personal Streak (Daily Yoga)

How was your week? Did you run in a different place this week?