2024 Weekly Run Down 49/52 – CIM Race Week

This week’s stats:

Running: 36.8 mi
Cycling: 5.1 mi
Strength: 30 min
Yoga/Pilates/Barre: 130 min
Warm up/Stretching: 5 min
Meditation: 25 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week was race week! I cannot believe my marathon was coming up on Sunday! I had a little bit of a cold going on early in the week and I was hoping it wouldn’t turn into something bigger. Luckily, I only had the sniffles for a few days and felt fine otherwise and symptoms were pretty much gone by Saturday, so my race was not impacted. I won’t spoil the race recap, but let’s just say I had a fantastic race day and can’t wait to tell you all about it!

Monday

• 30 Min Holiday Slow Flow – CJR (12/10/20) — 12 Months of Peloton/Personal Streak
• 15 Min Sleep Meditation – Kristin (3/15/24)

I got to take a Holiday Flow with Lindsay and Melissa today! It’s been a while!

Tuesday

• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• 45 Min Easy Run
  • 30 Min Holiday Run – Olivia (12/9/22) — 12 months of Peloton/ 5 days of 5ks
  • 15 Min 90s Run – Olivia (3/14/24)
• 30 Min Strength for Runners – Rebecca (9/23/22) — Road to 26.2
• 10 Min Savasana – Kristin (10/26/22)  — Personal Streak

It’s taper week and I only had a few shorter runs on my schedule this week. I decided to do a holiday run with Olivia and double-dip for two trackers.

Wednesday

• 10 Min Morning Meditation – Kristin (3/7/24)
• 30 Min Holiday Yoga Flow – Nico (12/14/23) — 12 Months of Peloton/Personal Streak

I had a little bit of a head cold (runny nose) going on for a few days and even though I felt mostly fine, I opted for a yoga day instead of a 30-minute run. I was hoping that would go away by the weekend.

Thursday

• 20 Min Restorative Yoga – Kristin (3/21/23) — Personal Streak

Another day where I decided to rest instead of pushing another run.

Friday

• 30 Min Holiday Run – Becs (12/21/21) — 12 Months of Peloton/12 days of 5ks
• 10 Min Barre – Ally (7/17/24)
• Flash 15 – Jess (7/15/24) 
• 20 Min 80s Ride – Denis (11/12/24)
• 5 Min Savasana – Kristin (12/20/23) — Personal Streak

I did a 30-minute holiday run in the morning and then joined Sherry’s birthday stack! It was fun to work out with the #BCBabes again. Looking forward to doing this more often again soon.

Saturday

• 30 Min Holiday Run – Kirsten (12/6/22) — 12 Months of Peloton/12 days of 5ks
• 5 Min Savasana – Denis (10/8/21) — Personal Streak

I went to the Fleet Feet Shake Out Run in the morning and then went to the CIM Expo to pick up my race bib!

Sunday

• 26.2 Miles — California International Marathon — 12 days of 5ks
• 20 Min Restorative Yoga – Denis (8/15/21) — Personal Streak/Snowflake Self Care/Serenity Sunday

RACE DAY is here! I will share my marathon recap in a separate post. Stay tuned!

Current Challenges + Trackers:

Peloton Road to 26.2 Program
Streaker365 December 12 days of 5ks
Streaker365 December 12 Months of Peloton
Streaker365 Snowflake Self Care
Streaker365 December Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)