2024 Weekly Run Down 40/52 – Mileage increase!

This week’s stats:

Running: 37.9 mi
Cycling: 18.7 mi
Bootcamp: 75 min
Strength: 70 min
Yoga/Pilates/Barre: 80 min
Warm up/Stretching: 40 min
Meditation: 25 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

I am keeping on track with my marathon training schedule. I know there is no harm in missing or modifying a workout here and there. Life happens and it’s not a big deal in the grand scheme of things and that is a very reassuring thought, but so far, I’ve been able to execute my training plan as written: five running days and one cross-training and one rest day. Over the weekend, I ran my longest run yet and tackled 16 miles.

Monday

• 15 Min Kindness Meditation – Ross (10/28/23)
• 15 Min Focus Flow: For Runners – Kristin (4/17/24) — Personal Streak
• 15 Min Full Body Mobility – Adrian (5/21/24)

I love my low-key rest days and really enjoyed the focus flow with Kristin and Adrian’s mobility class. 

Tuesday

• 30 Min Strength for Runners – Andy (7/29/22) — Road to 26.2
• 58 Min Easy Run + Strides
  • 10 Min Pre-Run Warm Up – Becs (5/21/19) — Road to 26.2
  • 45 Min Marathon Race Prep Run – Robin (6/5/19) — Road to 26.2
  • 5 Min Cool Down Run – Matt (5/23/24)
• 5 Min Post-Run Stretch – Olivia (9/24/24)
• 30 Min Coldplay Ride – Ben (9/26/24) — All For One
• 10 Min Focus Flow: For Runners – Mariana (9/22/24) — Personal Streak

I started my morning with strength for runners and Tanja unexpectedly joined me on short notice. That was a nice surprise (because she was supposed to still be on vacation but returned home a little earlier than planned). I had some easy miles + strides on my training plan and then later, I met up with my sister for an AFO Coldplay Ride (for which Tanja joined again as well). 

Wednesday 

• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• 50 Min 4×3 min anaerobic capacity intervals
  • 45 Min HIIT Run – Becs (7/20/24)
  • 5 Min Cool Down Run – Matt (5/23/24)
• 10 Min Lower Body Flow – Chelsea (7/30/24)  — Candy Hunt/Personal Streak

Intervals for breakfast, hooray!

Thursday

• Flash 15 – Jess S (4/8/22) — Candy Hunt
• 30 Min Strength for Runners – Rebecca (7/29/22) — Road to 26.2
• 30 Min Bootcamp: 50/50 – Tunde (9/3/24)
• 10 Min Focus Flow: Floor Poses – Aditi (9/17/24) — Personal Streak
• 10 Min Just Walk: Outdoor

I got my butt up early and joined Lindsay and Sherry at 6 a.m. for a Flash 15 with Jess. Then I met up with Tanja for a Strength for Runners class and we both rejoined Sherry for a Bootcamp with Tunde. I finished up with a focus flow and then had to hurry up and get ready for work. It was my office day and I actually had to get dressed to leave the house.

Friday

• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• 45 Min Easy Run
  • 45 Min Pop Run – Susie (8/17/24)
• 45 Min Bootcamp – Jess (9/5/24
• 10 Min Core Strength – Katie (9/19/24) — Candy Hunt
• 5 Min Savasana – Denis (10/25/23) — Personal Streak/Ghouls Just Wanna Have Self Love

I got up early hoping I could leave the house by 6:45 a.m. for my 45-minute easy run to be back in time to join Lindsay’s milestone bootcamp at 7:30 a.m. That didn’t quite happen because the sunrise wasn’t until 7:05 a.m. and it was still so dark outside that I waited a little bit before heading out. I was only 15 minutes late for the bootcamp. Oh well. I finished with a core strength class with Katie – my first class with her and I loved it.

Saturday

• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• 55 Min Easy Run
  • 10 Min Long Run Warm Up – Matt (6/5/19) — Road to 26.2
  • 30 Min 2010s Run – Adrian (7/9/21) — Road to 26.2
  • 15 Min 80s Run – Joslyn (6/11/24)
• 10 Min Focus Flow: Hips – Denis (12/19/23) — Personal Streak

Just some easy miles this morning before hopping on a Skype call with my 92-year old (surrogate) grandma. :) She says it’s the highlight of her month (and mine!).

Sunday

• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• 16-mile run
  • 30 Min Kane Brown Run – Susie (9/28/24) — 700th run!
  • 30 Min Black-eyes Peas Run – Hannah F (9/27/24)
  • 20 Min Coldplay Run – JJ (9/26/24)
  • 30 Min Classic Rock Run – Andy (11/18/23)
  • 30 Min Rock Run – Andy (9/23/23)
  • 20 Min Rock Run – Susie (9/24/24)
• 10 Min Focus Flow: For Runners – Kristin (9/19/23) — Personal Streak
• 20 Min Restorative Yoga – Chelsea (1/31/21) — Serenity Sunday
• 10 min Calming Meditation – Anna (10/18/21) — Serenity Sunday/Ghouls Just Wanna Have Self Love

I hit a milestone this morning, actually two: the Kane Brown Run with Susie Chan was mit 700th Peloton run and I also ran my longest run to date: 16 miles!

Current Challenges + Trackers:

This month’s trackers are Halloween-themed, of course! I purposely only chose a few because I have a very busy month ahead of me, but these are too much fun to pass up!

Peloton Road to 26.2 Program
Streaker365 Candy Hunt
Streaker365 Ghouls Just Wanna Have Self Love
Streaker365 October Personal Streak (Daily Yoga/Pilates/Barre)
Streaker365 Serenity Sunday (restorative yoga + meditation)