2024 Weekly Run Down 17/52 – Traveling again!

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week’s stats:

Running: 4.3 mi
Cycling: 23.5 mi
Walking: 2.1 mi
Bootcamp: 90 min
Strength: 60 min
Yoga/Pilates/Barre: 105 min
Meditation: 20 min

This was a “long” work week but “short” workout week for me. I worked a full day on Friday (to make up some future hours), but then headed to the airport on Saturday for another quick trip to Europe.

I was super-pleased with myself that I was able to finish up all my April trackers early and before my departure and also managed a blackout bingo again because I know I’ll be thrown off my schedule again for the next week or so. No big deal, I am rolling with it.  

Monday

• 30 Min 90s Walk – Kirsten (11/8/23) — Instructor Bingo
• Extra 10: Walk – Joslyn (3/31/24) — Instructor Bingo
• 10 Min Pilates – Kristin (2/23/24) — April Showers Bring Core Flowers/Personal Streak/Instructor Bingo
• 10 Min Low Impact – Rebecca (11/15/23) — Spring into Action/Instructor Bingo

I wanted to keep it simple and easy the day after PeloFondo weekend and opted for a walk around the neighborhood in the afternoon and Pilates.

Tuesday

• 10 Min Run DMC Core Strength – Cliff (12/14/23) — April Showers Bring Core Flowers
• 20 Min Disco Ride – Cody (4/9/24) — Instructor Bingo
• 15 Min Low Impact Ride – Jess K (4/7/22) — Instructor Bingo
• 30 Min Bootcamp: Full Body – Jess S (3/26/24) — Blossom with Bootcamp
• Extra 10: Lower Legs – Andy (12/11/23) — Spring into Action
• 20 Min Yin Yoga – Denis (4/16/24) — Spring Forward with Yoga/Personal Streak
• 10 Min Full Body Stretch – Rebecca (4/14/24)

I met up with Tanja for a full body Bootcamp and a couple of strength workouts for my trackers. I really enjoyed Andy’s lower legs class.

Wednesday 

• 10 min Barre: Core – Ally (4/24/24) — Instructor Bingo
• 30 Min Bootcamp: Core – Jess S (4/12/24) — Blossom with Bootcamp
• Extra 10: Low Impact Ride – Camila (5/8/23) — Instructor Bingo
• 30 Min Climb Ride – CDE (4/7/24) — Instructor Bingo
• 10 Min Low Impact Ride – Kendall (4/19/21) — Instructor Bingo
• Extra 10: Biceps – Tunde (12/11/23) — Spring into Action
• 10 Min 2010s Pilates – Aditi (5/2/23) — April Showers bring Core Flowers/Personal Streak/Instructor Bingo
• 5 Min Post-Ride Stretch – Ben (2/29/24)
  
• 15 Min R&B Pilates – Anna (2/22/24) — April Showers bring Core Flowers/Instructor Bingo

We celebrated Lindsay’s (strength) and Sherry’s (bootcamp) milestones this morning. Then I met up (virtually) with Tanja and my sister (both in Germany) for CDE’s Climb Ride and a low impact ride. 

I took a quick break from work after a meeting to join my friend Kristin for a quick Pilates class with Anna. Kirstin couldn’t work out with the rest of us in the morning and was having a bit of a pity party, so I was happy to join her for a class later in the afternoon. Working out is always better with friends.

Thursday

• 20 Min 2010s Pilates – Kristin (4/14/24) — April Showers bring Core Flowers
• 10 Min 90s Rock HIIT Cardio – Rad (7/10/23) — Spring into Action
• 15 Min Indie Rock Run – Susie (1/16/24) — Instructor Bingo
• 15 Min Country Run – Becs (12/5/23) — Instructor Bingo
• 10 Min Extra 10: Run – Olivia (11/28/22) — Instructor Bingo
• 10 Min Focus Flow: For Runners – Mariana (3/14/23) — Personal Streak/Instructor Bingo

I joined Melissa and Lindsay this morning for Pilates and then headed out for a 4+ mile run. It was a beautiful, sunny morning and I am glad I got a few miles on my legs before heading to the office for the day. 

Friday 

• 15 Min Flash 15 – Jess S (3/11/22)
• 30 Min Bootcamp: Upper Body – Tunde (8/18/23) — Blossom with Bootcamp
• 10 Min Extra 10: Triceps – Callie (12/11/23) — Spring into Action
• 10 Min Focus Flow: Hips – Denis (12/19/23) — Spring Forward with Yoga
• 5 Min Core Strength – Adrian (12/18/21) — Instructor Bingo
• 10 Min Extra 10: Low Impact – Jenn (3/27/23) — Instructor Bingo
• 10 Min Extra 10: Listening Party Ride – Bradley (3/1/24) — Instructor Bingo 

All the #BCBabes were on the leaderboard this morning for Flash 15 and Bootcamp. It was a party. I finished up with some classes for my Streakers 365 trackers and instructor bingo and was so happy to see Tanja’s name pop on the leaderboard during my “cool down” rides. 

Saturday

• 10 Min Yoga Flow – Ross (3/30/21) — Instructor Bingo
• 10 Min Barre – Hannah C (4/1/24) — Instructor Bingo

Today was travel day. I had time for a little yoga and barre before heading to the airport.

Sunday

• Extra 10: Walk – Andy (3/13/23)
• 10 Min Calming Meditation – Kirra (8/16/23) — Instructor Bingo
• 10 Min Happiness Meditation – Nico (4/23/24) — Instructor Bingo

I took an overnight flight to Europe and got a 10 minute walk and some meditation in at Shipol airport in Amsterdam when switching gates.

Current Challenges + Trackers:

The April trackers are almost complete – a couple of days left for the personal streak! I also got another blackout bingo, but unfortunately I don’t have any graphic evidence because the Pelotrak app is down and I couldn’t get the screenshot. You’ll have to take my word for it ;)

Streaker365 April Showers Bring Core Flowers
Streaker365 Spring Forward with Yoga 
Streaker365 Spring into Action – Cardio/Extra 10 Tracker
Streaker365 Blossom Into Bootcamp
Streaker365 April is All About You – Self-Care Tracker
Streaker365 April Personal Streak (Daily Yoga/Pilates/Barre)
Pelotrak Instructor Bingo (weekly)

How was your week?