2026 | Weekly Run Down 8/52 –  Feeling good!

I had another successful week of training. I’ve been really trying to pay attention to make sure I am not overdoing it with the Power Zone rides, but I don’t think I am because I am feeling good and I am hitting all my targets. So, I’ll just continue doing what I am doing.

Monday

• 10 Min Daily Meditation – Anna (1/4/26)
• 5 Min Warm Up Walk – Olivia (1/19/26)
• Team Wilpers Half Marathon Training W7R1 | Endurance Run
  • 60 Min 80s Run – Susie (12/20/25) – PZ-W7AR
• 30 Min 80s Walk – Susie (2/3/26)
• 20 Min Yin Yoga – Denis (11/7/25) — The Streak/My Favs

I had today off and opted for some extra sleep in the morning. Because it was raining all day, I couldn’t do my endurance run outside (like I had hoped) and was – once again – thankful for having access to a tread. I really enjoyed Susie’s 80s Run (she has the best playlists!) and I met up with my friend #BCBabe Sherry for our Monday lunchtime walk afterwards. The Yin Yoga class with Denis was a nice substitute for a post-run stretch. 

Tuesday

• 10 Min BHM Meditation – Chelsea (2/15/26)
• 10 Min Morning Mobility – Erik (1/1726) — For the Love of Self care
• 5 Min Warm Up Ride – Jess K (2/16/26)
• 30 Min Power Zone Max Ride – Matt (6/5/25) — PZ-W7R1
• 5 Min Cool Down Ride – Matt (4/17/24)
• 10 Min Focus Flow: For Runners – Zacharias (2/6/26) — The Streak

I started my morning with meditation and a 10-minute morning mobility class. I then hopped on the bike for a Power Zone Max Ride. The class structure was entertaining, and the 30 minutes flew by. 

Wednesday

• 10 Min Morning Mediation – Anna (2/4/25)
• 5 Min Warm Up Walk – Susie (2/16/26)
• Team Wilpers Half Marathon Training W6R2 | Progression Run
  • 45 Min Classic Rock Run – Matt (12/4/22) — My Favs 
• 5 Min Cool Down Walk – Susie (2/2/26)
• 5 Min Post-Run Stretch – Jon (12/10/25)
• 10 Min Focus Flow: Core – Kirra (7/9/24) — The Streak/Focus Tracker

I started my morning with meditation and then headed over to our neighborhood gym. I had a half marathon pace progression run on my training schedule this morning, and I really like doing these target runs on the treadmill.

Thursday

• 10 Min Morning Meditation – Denis (5/9/25)
• 20 Min Core Strength – JJ (12/4/25) — Focus Tracker
• 5 Min Warm Up Walk – Becs (9/20/21)
• Team Wilpers Half Marathon Training W7R3 | Endurance Run
  • 45 Min Grunge Run – Tobias (7/18/23) — My Favs
• 5 Min Cool Down Walk – JJ (9/30/24)
• 10 Min Focus Flow: Healthy Back – Anna (1/30/24) — For the Love of Self Care/The Streak
• 20 Min 2010s Walk – Jon (2/9/26)

Today was for some core strength and an easy pace endurance run. Just how I like my Thursday. I finished the morning with a quick yoga flow and also went for a lunchtime walk.

Friday

• 5 Min Warm Up Ride – Hannah F (10/28/24)
• 30 Min Power Zone 2000s Hip Hop Ride – Hannah F (9/6/25) — PZW-7R2
• 10 Min Foam Rolling: Full Body – Rebecca (4/30/25)
• 30 Min Magic Mike Live Ride – Tunde (1/29/26)
• 10 Min Savasana – Kristin (10/26/22)

I got to work out with Tanja (PZ Ride) and the #BCBabes (Magic Mike Ride) today. What a great start to the weekend!

Saturday

• 5 Min Pre-Run Warm Up – Matt (5/14/25)
• Team Wilpers Half Marathon Training W7R4 | Long Run (11 mi)
  • 90 Min 90s Run – Susie (2/2/25) — My Favs
  • 15 Min 90s Rock Run – Jon (2/17/26)
• 10 Min Focus Flow: For Runners – Denis (4/10/23)

Saturday is for long runs – 11 miles today. I can’t believe I am working myself up to half marathon distance again, but I guess it’s time (because my race is only three weeks away!). It was a cool, but sunny day, so perfect running weather! No complains over here.

Sunday

• 5 Min Warm Up Ride – Bradley (9/22/25)
• 60 Min Power Zone Ride – Christian (6/10/25) — PZ-W7R3
• 5 Min Post-Ride Stretch – Ben (1/8/26)
• 20 Min Core Strength – JJ (12/4/25) — Focus Tracker
• 20 Min Restorative – Kristin (7/27/23) — Serenity Sunday/The Streak
• 10 Min Meditation – Anna (5/25/21) — For the Love of Self Care

We’re nearing the end of the Power Zone Challenge and this week was the last more challenging Power Zone Ride – 60 minutes – before our last week’s taper. I didn’t know if I was ready for this when I got on the bike, but the class ended up being a lot of fun. It was great to know that Tanja and my sister were (virtually) riding by my side the whole time. I finished my morning with a 20-minute core workout and then joined the Streakers in the evening for restorative yoga and meditation for Serenity Sunday.

Current Challenges + Trackers:

The February trackers are almost complete. I have two self care boxes and a (bonus) core class left and I will of course try to finish out my daily yoga streak.

Streaker365 For the Love of Self-Care Wellness Tracker
Streaker365 My Favs Tracker
Streaker365 February The Streak (Daily Yoga)
Streaker365 Focus Tracker: Core

This week’s stats:

Running: 26.4 mi
Cycling: 50.2 mi
Walking: 14.1 mi
Strength: 40 min
Yoga/Pilates/Barre: 90 min
Warm up/Stretching: 80 min
Meditation: 50 min

I am linking up again for the Weekly Run Down with Kim and Deborah.