Weekly Run Down 43/52 – Back to my routine, sort of.

This week’s stats:

Running: 12.6 mi
Cycling: 23.5 mi
Walking: 10.46 mi
Strength: 50 min
Yoga/Pilates/Barre: 85 min
Warm up/Stretching: 50 min
Meditation: 80 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

Uff. Saying goodbye is hard. The best thing to do is jump back into your routine and sweat out all the extra feelings, am I right? It’s just that I hadn’t had a routine for the last few weeks, but at least I could pick up where I left off with the Team Wilpers Fall Run Challenge. I also picked a few rides and a couple of random strength classes, and continued with daily meditation and yoga.

Monday

• 10 Min Morning Meditation – Chelsea (9/11/25)
• 10 Min Yoga Flow – Denis (4/15/25) — Personal Streak
• 5 Min Warm Up Ride – Sam (9/22/21)
• 30 Min Power Zone Endurance Ride – Sam (5/11/25) — Costume Party
• 5 Min Cool Down Ride – Sam (4/24/25)

I was feeling emotionally hungover and slept in this morning. I was ready to call this day a rest day, but had a surge of energy in the afternoon and decided to jump on the bike and get a little sweat on. I did not regret it.  

Tuesday

• 10 Min Daily Meditation – Denis (10/19/25)
• 5 Min Pre-Run Warm Up – Matt (5/14/25)
• Team Wilpers Fall Run Challenge W3R2 | Threshold Repeats
  • 30 Min 90s Rock Run – Alex K (10/7/25)
• 5 Min Full Body Stretch – Erik (9/30/25) — Spooktacular Self Care
• 10 Min Focus Flow: For Runners – Denis (4/9/24) — Personal Streak

I am picking up where I left off with the Team Wilpers Fall Run Challenge after being out of commission for over a week. The 30-minute Threshold Repeats run was just the kind of workout I needed to get back into running. Short, but fun.  

Wednesday

• 10 Min Gratitude Meditation – Nico (9/7/25)
• 20 Min Arms & Shoulders Strength – Andy (10/16/25) — Costume Party
• 15 Core Strength – Rebecca (10/9/25)
• 10 Min Focus Flow: Quads – Kirra (7/1/25) — Personal Streak

I decided to get back to some strength training today and picked an upper-body and a core class. I think I am going to feel my abs tomorrow. 

Thursday

• 10 Min Morning Mediation – Chelsea (10/23/25)
• 5 Min Pre-Run Warm Up – Matt ( 5/14/25)
• Team Wilpers Fall Run Challenge W3R3 | Long Run
  • 30 Min Halloween Run – Jess K (10/27/24) — Costume Party
  • 30 Min Pop Run – Jon (10/13/25)
• 10 Min Focus Flow: For Runners – Denis (10/31/23) — Personal Streak

I continue to catch up on the Team Wilpers Fall Run Challenge and did my long run (60 minutes) today. It was beautiful, sunny weather, and I enjoyed moving outside. I picked a Halloween Run with Jess King for the Costume Party tracker. Instead of a stretch, I chose one of my favorite focus flows for runners.

Friday

• 10 Min Calming Meditation – Anna (2/6/24)
• 10 Min Restorative Yoga – Nico (3/24/25) — Personal Streak 

I was busy running errands and made today a rest day.

Saturday

• 10 Min Acceptance Meditation – Ross (5/25/24)
• 5 Min Get to Know Me Warm Up Ride – Denis (9/21/25)
• 30 Min Halloween Ride – Bradley (10/25/25) — Costume Party
• Extra 10: Low Impact Ride – Bradley (10/19/25)
• 10 Min Full Body Foam Rolling – Rebecca (4/30/25) — Spooktacular Self Care
• 15 Min Yoga Flow – Anna (7/15/25) — Personal Streak

I contemplated a run but decided to put together a little workout stack, including a Halloween ride and some foam rolling (for one of the trackers). I always forget how good foam rolling feels.

Sunday

• 10 Min Peak Performance Meditation – Ross (10/27/21) — Spooktakular Self Care
• 5 Min Pre-Run Warm Up – Matt (5/14/25)
• Team Wilpers Fall Run Challenge W4R1 | V02 Max Ladder Down
  • 30 Min Halloween Run – Susie (10/24/25) — Costume Party
• 15 Min Bodyweight Strength – Erik (10/17/25)
• 5 Min Lower Body Stretch – Callie (10/21/25)
• 20 Min Restorative Yoga – Aditi (6/15/21) — Personal Streak
• 10 Min Relaxing Meditation – Anna (2/27/23) 

I am still catching up on the Team Wilpers Fall Run Challenge and did a V02 Max Ladder Down Run today. As you can see in the graph, this was another fun interval structure. I added some strength training and later joined Serenity Sunday – yoga and meditation – in the afternoon.

Current Challenges + Trackers:

I have no idea how I have been able to keep up with the trackers, but it looks like I’ll be able to finish them. I only missed one yoga class for my personal streak so far.

Build Up to Push Ups Program (Peloton Strength+)
Streaker365 Serenity Sunday (restorative yoga + meditation)
Streaker365 Costume Party
Streaker365 Spooktakular Self-Care
Streaker365 October Personal Streak (Daily Yoga)

How was your week? Did you stick to your routine?