3: 2024 Weekly Run Down 44/52 – another busy week!

This week’s stats:

Running: 41.6 mi
Cycling: 8.3 mi
Bootcamp: 30 min
Strength: 80 min
Yoga/Pilates/Barre: 60 min
Warm up/Stretching: 40 min
Meditation: 45 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

I am a creature of habit, so I’ll be keeping up with my workout recaps on Sundays during NaBloPoMo. If that’s not your thing, feel free to skip these posts. I am currently training for my first marathon, so I am running a lot. I am pretty good at sticking to a plan and I am really glad I am following a plan right now because I have to admit that if it wasn’t for the training plan, I’d be slacking a bit right now. Luckily, discipline > motivation works!

Monday

• 15 Min Lanebreak — Candy Hunt
• 10 Min Focus Flow: For Runners – Denis (4/9/24)
• 30 Min Sleep Meditation – Ross (2/22/23) — Ghouls Just Wanna Have Self-Love/Personal Streak

I had a meeting early in the morning and postponed my workout until the evening. Monday was my rest day, so I kept things low-key and just pedaled on the bike for 15 minutes, stretched a bit in Denis’ yoga flow an did a full 30-minute sleep meditation before bed. That was nice.

Tuesday

• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• 60 Min Easy Run + Strides
  • 60 Min 80s Run – Susie (7/13/23)
• 30 Min Strength for Runners – Rebecca (8/26/22) — Road to 26.2
• 5 Min Full Body Stretch – Logan (8/25/24)
• 15 Min Sleep Meditation – Kristin (3/15/24) — Personal Streak

It was 45F/7C when I headed out for my 60-minute easy run with strides this morning but it was pleasant to run outdoors when the sun came out.

Wednesday

• 20 Min Halloween Arms & Shoulders – Callie (10/29/22)
• 10 Min Pre-Run Warm Up – Becs (5/21/19) — Road to 26.2
• 60 Min Interval Run (2 x 10 min @ threshold + 1 x 5 Min @ V02 Max)
  • 60 Min Marathon Race Prep – Robin (9/10/19) — Road to 26.2
• 10 Min Savasana – Kristin (10/26/24) — Personal Streak

Another cool morning, maybe fall is finally knocking on our door? We had a very warm October and I am enjoying the cooler morning temperatures. I am not enjoying that I cannot get out for my run before 7:30 am.

Thursday

• 20 Min 80s Ride – Bradley (10/26/24)
• 30 Min Strength for Runners – Andy (8/26/22) — Road to 26.2
• 10 Min Focus Flow: For Runners – Kristin (6/7/23) — Personal Streak

Tanja joined me for a quick 20-minute 80s ride and my strength for runners class.

Friday

• 5 Min Pre-Run Warm Up – Rebecca (7/17/24)
• 50 Min Easy Run
  • 30 Min Rock Run – Andy (1/21/22) — Road to 26.2
  • 20 Min Rock Run – Matt (9/13/23)
• 30 Min Disney Bootcamp – Callie (4/12/22) — Gratitude Jar/Fit Before Feast
• 10 Min Focus Flow: Healthy Back – Kirra (8/6/24) — Personal Streak

I completed 5 easy miles before jumping on the bike with Tanja and the #BCBabes¹ for a bootcamp. I hadn’t done a bootcamp in a while and it was so much fun especially because I got to work out with friends! I finished with Kirra’s healthy back yoga flow, which was good!

Saturday

• 75 Min Run + Strides
  • 10 Min Long Run Warm Up – Matt (6/5/19) — Road to 26.2
  • 30 Min Endurance Run – Matt (10/24/24)
  • 30 Min Rock Run – Susie (10/28/24) — Gratitude Jar
  • 5 Min Cool Down Run – Matt (5/23/24)
• 10 Min Savasana – Kristin (10/26/22) — Personal Streak

I had other commitments in the morning, so I opted for the treadmill in the afternoon to get my easy run in. It was nice because I got to work out with Jon (who did his walk on the treadmill next to me).

Sunday

• 5 Min Pre-Run Warm Up – Rebeca (7/17/24)
• 16-mile run
  • 30 Min 90s Run – Mayla (5/2/24)
  • 30 Min 2000s Run – Matt (3/21/24)
  • 30 Min 80s Run – Jon (2/29/24) — Gratitude Jar
  • 30 Min 90s Run – Jon (8/7/24)
  • 30 Min Pop Run – Becs (11/30/23)
• 10 Min Focus Flow: Floor Poses –  Kristin (4/3/24) — Self-Gratitude/Personal Streak

Sunday Long Run! I had another 16 miles on the training plan. It was sunny, but quite windy today. Does headwind count as hill training? Asking for me, haha.

Current Challenges + Trackers:

I wrapped up the October trackers this week. As you can see, I only finished the Candy Hunt but slacked a little bit on the self-care and personal streak. Let’s just say, I had a lot going on last month and I am glad I was able to keep up with my marathon training plan. Anything else was extra!

Of course, I did pick a few new trackers for November because otherwise I would have FOMO and I really enjoy the creativity our Streakers365 admin team puts into those trackers.

Peloton Road to 26.2 Program
Streaker365 Candy Hunt
Streaker365 Ghouls Just Wanna Have Self Love
Streaker365 November Gratitude Jar
Streaker365 Fit Before Feast November Bootcamp
Streaker365 November Self-Gratitude
Streaker365 November Personal Streak (Daily Yoga/Pilates/Barre)
Streaker365 Serenity Sunday (restorative yoga + meditation)

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 I am doing NaBloPoMo this month. 30 blog posts in 30 days. Come join me. #nablopomo2024
Links to the Participants List and NaBloPoMo2024 Blog Post Ideas! Happy writing!