This week’s stats: Running: 11 miCycling: 9.2 miWalking: 17.9 miStrength: 10 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 25 minMeditation: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. I joined the “Raiders of the Lost Zone” Power Zone Challenge (which officially started this week) and opted...
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This week’s stats: Running: 12.4 miCycling: 28.5 miWalking: 17.2 miStrength: 20 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 65 minMeditation: 115 min I am linking up again for the Weekly Run Down with Kim and Deborah. Running or Cycling? That was the question that was bothering me this week, but in the end, I decided:...
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This week’s stats: Running: 13.1 miCycling: 6.5 miWalking: 14.97 miStrength: 45 minYoga/Pilates/Barre: 105 minWarm up/Stretching: 35 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 5 Min Pre-Run Warm Up – Rebecca (7/17/24) Team Wilpers Summer Run Challenge 2025 – W3R1 | V02...
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This week’s stats: Running: 16.8 miWalking: 14.8 miCycling: 9.8 miStrength: 90 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 45 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 10 Min Body Scan Meditation – Denis (6/10/25) — Summer Fun Self-Care 5 Min Pre-run Warm Up –...
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This week’s stats: Running: 11.2 miCycling: 32 miWalking: 16 miStrength: 40 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 60 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve started the Team Wilpers Summer Run Challenge 2025 this week. It’s an 8-week training plan, purposefully designed to...
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This week’s stats: Running: 6.5 miCycling: 35.8 miWalking: 15 miStrength: 65 minYoga/Pilates/Barre: 55 minWarm up/Stretching/Mobility: 85 minMeditation: 145 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a week to get back into a workout routine. I’ve been out of one for a...
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This week’s stats: Running: 0.75 miCycling: 6.3 miWalking: 2.3 miYoga/Pilates/Barre: 10 minMeditation: 100 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I participated in a relay race at the Citylauf (City Run) Grevenbroich 2025. My sister, who’s a teacher, was signed...
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This week’s stats: Running: 3.2 miCycling: miWalking: 1.5 miYoga/Pilates/Barre: 105 minMeditation: 115 min I am linking up again for the Weekly Run Down with Kim and Deborah. This was my first full week in Germany and let’s just say that exercising wasn’t at the top of my priority list. Instead,...
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