Category: cycling

This week’s stats: Running: 20.1 miCycling: 19.5 miBootcamp: 60 min Strength: 40 minYoga/Pilates/Barre: 100  miWarm-up/Stretching: 60 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. PeloFondo is over, it’s a new month and after couple of active rest days at the beginning of the week, I...

This week’s stats: Running: 14.9 miCycling: 126.8 miBootcamp: 60 minStrength: 25 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 60 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. Hooray, it was PeloFondo Weekend again this week! This was going to be my 8th (!) PeloFondo – can you believe it?...

This week’s stats: Running: 22 miCycling: 43.5 miWalking: 1 miBootcamp: 60 minStrength: 35 minYoga/Pilates/Barre: 110 minWarm up/Stretching: 90 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a “wrap up week”. I finished both the 8-week Team Wilpers Summer Run Challenge and the...

This week’s stats: Running: 18.4 miCycling: 44.9 miWalking: 3.5 miBootcamp: 30 minStrength: 60 minYoga/Pilates/Barre: 110 minWarm-up/Stretching: 75 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. I had a pretty good week. I completed week 7 of the Team Wilpers Summer Run Challenge and week 6 of...

This week’s stats: Running: 16.7 miCycling: 59.8 miBootcamp: 60 minStrength: 65 minYoga/Pilates/Barre: 115 minWarm up/Stretching: 70 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. It’s a brand-new month, and you know what that means: a new tracker galore! Are you as excited as I am?...

This week’s stats: Running: 16.8 miCycling: 47 miBootcamp: 30 minStrength: 105 minYoga/Pilates/Barre: 95 minWarm up/Stretching: 60 minMeditation: 30 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a week of milestones and emotions. There were a lot of reasons for celebration – I reached 15k...

This week’s stats: Running: 15.8 miCycling: 40.2 miBootcamp: 60 minStrength: 120 minYoga/Pilates/Barre: 115 minWarm-up/Stretching: 70 minMeditation: 20 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a deload week – at least for the Team Wilpers Run Challenge. Easy runs only. I’ll take it, although...

This week’s stats: Running: 16.7 miCycling: 77.1 miWalking: 1.5 miBootcamp: 45 minStrength: 70 minYoga/Pilates/Barre: 145 minWarm Up/Stretching: 70 minMeditation: 10 min I am linking up again for the Weekly Run Down with Kim and Deborah. If you’re familiar with Power Zone Training, you know about the “sweet spot”. It’s the threshold between your zone 3...