2026 | Weekly Run Down 12/52 –  Recovery Week

I usually take it easy the week after a race before I ease myself back into a more structured weekly workout routine. This week was for yoga, walks, and some light strength training. I also did a little bit of cycling and a short run towards the end of the week.

Monday

• 15 Min Morning Yoga Flow – Nico (7/30/24) — Shenani-gains
• 20 Min 90s Walk – JJ (12/6/25)

My legs and glutes definitely felt sore from the half marathon on Sunday, so I just did a yoga flow in the morning and went for a little 20-minute walk around lunchtime to get some light movement in. 

Tuesday

• 10 Min WHM: Intention Meditation – Kristin (3/8/21) — Woman & Wellness Self Care
• 10 Min St. Patrick‘s Day Arms & Light Weights – Bradley (3/16/25) — Shenani-gains
• 10 Min Yoga Flow – Denis (4/15/25)
• 20 Min Power Walk: Menopause – Susie (3/1/26)

I started my morning with meditation and then continued with a light arm training and a yoga flow. I also used my lunch break for a quick walk with Susie. 

Wednesday

• 10 Min Meditation: Menopause – Chelsea (3/1/26)
• 10 Min Focus Flow: For Runners – Mariana (9/16/25) — The Streak
• 10 Min Bodyweight Strength – Jess S (5/9/23) — Shenani-gains
• 30 Min Intention Settings Walk – Kirsten (8/19/25) — Woman & Wellness Self Care

I am still keeping it low-key and did some meditation, yoga, and a bodyweight strength class this morning. I also went for a 30-minute walk on my lunch break. 

Thursday

• 10 Min Empathy Meditation – Anna (6/27/23)
• 10 Min Focus Flow: Twists – Anna (11/7/23) — The Streak
• 20 Min St. Patrick’s Day Ride – CDE (3/17/26) — Shenani-gains
• 5 Min Full Body Stretch – Joslyn (3/8/26) — Woman & Wellness Self Care

I started my day with meditation and a yoga flow. My Garmin said that I am finally “fully recovered”, so I decided to also hop on the bike this morning for a quick 20-minute ride to get the legs moving again. 

Friday

• 10 Min Acceptance Meditation – Ross (5/25/24)
• 10 Min Focus Flow: Hips – Chelsea (2/3/25) — The Streak
• 20 Min Full Body Strength – Andy (3/19/26) — Shenani-gains

I opted for meditation, a yoga flow for hips, and a 20-minute strength class this morning.

Saturday

• 10 Min Warm Up Walk – Jon (8/14/24)
• 20 Min St. Patrick’s Day Run – Joslyn (3/17/24) — Shenani-gains
• 10 Min 8% Hike – Jon (10/19/25)
• 10 Min Focus Flow: Wrists – Chelsea (3/15/26) — Woman & Wellness Self Care

I ran errands most of the day, but made it over to the gym and on the treadmill in the afternoon for a quick (belated) 20-minute St. Patrick’s Day run. I decided to add a 8% incline hike afterwards. I do have to do this more often.

Sunday

• 5 Min Morning Meditation – Anna (8/9/23)
• 5 Min Warm Up Ride – Matt (3/16/26)
• 30 Min Rock Ride – Matt (6/13/25) — Shenani-gains
• 5 Min Cool Down Ride – Matt (1/18/26)
• 15 Min Core Strength – Tunde (2/12/26)

• 20 Min Restorative Yoga – Kirra (3/16/26) — The Streak/Serenity Sunday
• 10 Min Relaxing Meditation – Ross (7/21/22) — Serenity Sunday

I met up with Tanja – virtually again – for a 30-minute Rock Ride this morning. She also invited me to do a 15-minute core class, and of course, I said yes. It was a great class that flew, not least because Tunde kept it entertaining by cycling through the different core exercises every 30 seconds. I also hit 7k Peloton minutes during that class. Hooray!

Current Challenges + Trackers:

I am on track to finish the trackers (except for The Streak) before I leave for my trip on Tuesday.

Streaker365 Woman & Wellness Self-Care Tracker
Streaker365 Shenani-gains Tracker
Streaker365 March The Streak (Daily Yoga)

This week’s stats:

Running: 2.25 mi
Cycling: 16.2 mi
Walking: 9. 35 mi
Strength: 55 min
Yoga/Pilates/Barre: 85 min
Warm up/Stretching: 25 min
Meditation: 55 min

I am linking up again for the Weekly Run Down with Kim and Deborah.