This week’s stats: Running: 19.1 miCycling: 27 miWalking: 20.15 miStrength: 25 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 35 minMeditation: 100 min I am linking up again for the Weekly Run Down with Kim and Deborah. This is week 6 of the Team Wilpers Summer Run Challenge, week 2 of the “Raiders of the...
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This week’s stats: Running: 11 miCycling: 9.2 miWalking: 17.9 miStrength: 10 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 25 minMeditation: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. I joined the “Raiders of the Lost Zone” Power Zone Challenge (which officially started this week) and opted...
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This week’s stats: Running: 12.4 miCycling: 28.5 miWalking: 17.2 miStrength: 20 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 65 minMeditation: 115 min I am linking up again for the Weekly Run Down with Kim and Deborah. Running or Cycling? That was the question that was bothering me this week, but in the end, I decided:...
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It seems like all I can manage are my Weekly Run Downs and the occasional Friday life update right now, but that’s better than nothing, I figure. This has been such a strange year so far, and I can’t seem to get into my groove. I also cannot believe we’re...
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This week’s stats: Running: 13.1 miCycling: 6.5 miWalking: 14.97 miStrength: 45 minYoga/Pilates/Barre: 105 minWarm up/Stretching: 35 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 5 Min Pre-Run Warm Up – Rebecca (7/17/24) Team Wilpers Summer Run Challenge 2025 – W3R1 | V02...
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This week’s stats: Running: 16.8 miWalking: 14.8 miCycling: 9.8 miStrength: 90 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 45 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 10 Min Body Scan Meditation – Denis (6/10/25) — Summer Fun Self-Care 5 Min Pre-run Warm Up –...
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Hey friends. Another quick life update from here. I keep thinking – and hoping – to get into a blogging groove again (I really want to), but this year continues on a sh*tty trajectory (with few highlights). So many things in my life have been taking a backseat lately –...
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This week’s stats: Running: 11.2 miCycling: 32 miWalking: 16 miStrength: 40 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 60 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve started the Team Wilpers Summer Run Challenge 2025 this week. It’s an 8-week training plan, purposefully designed to...
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