2025 Weekly Run Down 8/52 – Away from my bike again

This week’s stats:

Running: 4.8 mi
Cycling: 8.3 mi
Strength: 20 min
Yoga/Pilates/Barre: 135 min
Warm up/Stretching: 30 min
Meditation: 120 min

I am linking up again for the Weekly Run Down with Kim and Deborah.

This was another unusual week for me (what else is new?). We had to drive down to Southern California again last Saturday because Jon’s Mom is still doing poorly and so I was away from my Peloton bike (and a normal schedule) again for a week.

Monday

• 10 Min Daily Meditation – Kirra (2/16/25)
• 10 Min Focus Flow: Core – Mariana (10/15/24) — Who adores your core?/Saved by Love
• 10 Min Restorative Yoga – Kristin (5/25/21) — Personal Streak

Since I was away from my bike, I focused on yoga and meditation again this week.

Tuesday

• 10 Min Morning Meditation – Aditi (1/28/25)
• 30 Min Yoga + Pilates – Anna (1/6/25) — Who adores your core?/Personal Streak
• 10 Min Sleep Meditation – Chelsea (2/8/25)

I did Anna’s Yoga + Pilates class. I was curious how she would combine the two. It was basically a class with alternating yoga and Pilates blocks and it was very fast. I felt like a power yoga class.

Wednesday

• 10 Min Morning Meditation – Chelsea (2/18/25)
• 5 Min Full Body Stretch – Ben (2/27/23) — Hearts & Harmony
• 15 Min Focus Flow: Core – Ross (4/17/24) — Who adores your core?/ Personal Streak
• 10 Min Barre: Glutes & Legs – Hannah C (1/2/25) — Saved by Love
• 5 Min Rolling Stones Post-Ride Stretch – Leanne (5/23/24) — Hearts & Harmony
• 10 Min Sleep Meditation – Chelsea (3/15/24)

I was able to meet up with Tanja for a short workout stack this morning. It was nice to know she was on the “other side of the screen”. We both really liked Ross’ Yoga Core Flow. Youd should check it out!

Thursday

• 10 Min Valentine’s Day Meditation – Kristin (2/14/23) — Hearts & Harmony
• 15 Min Strength Roll Call: Core – Andy (9/28/22) — Saved by Love/Who adores your core?
• 10 Min Focus Flow: Lower Body – Aditi (4/18/24) — Personal Streak
• 10 Min Sleep Meditation – Anna (2/19/20)

Tanja and I met up again for some core work and yoga.

Friday

• 10 Min Pride Meditation – Ross (6/30/22) — Hearts & Harmony
• 10 Min Focus Flow: Core – Kirra (7/9/24) — Who adores your core?/Personal Streak
• 5 Min Pre-Run Warm Up – Hanna F (2/5/25)
• 30 Min Green Day Run – Camila (2/15/24) — Saved by Love
• 15 Min 90s Run – JJ (1/2/25)
• 5 Min Post-Run Stretch – JJ (1/15/25)
• 10 Min Sleep Meditation – Kirra (2/2/25)

I finally went for a run today, and it was so good to be outside and move my body!

Saturday

• 10 Min Peace Meditation – Nico (1/12/25)
• 20 Min Restorative Yoga – Nico (4/2/24) — Personal Streak

We drove back from Southern California today. I opted for meditation, restorative yoga, and a nap.

Sunday

• 10 Min Daily Meditation – Chelsea (2/2/25)
• 5 Min Get to Know Me Warm Up Ride – Sam (2/9/25)
• 20 Min 90s Rock Ride – Sam (2/4/25) — Saved by Love
• 5 Min Cool Down Ride – Sam (12/7/23)
• 20 Min Restorative Yoga – Denis (1/16/24) — Personal Streak/Serenity Sunday
• 5 Min Core Strength – Rebecca (2/17/25) — Who adores your core?
• 10 Min Peace Meditation – Aditi (3/27/24) — Serenity Sunday

I slept in this morning and postponed my workout until the afternoon. I was excited to get on the bike again and chose a little “Sam Yo”-Stack for the Saved with Love tracker. I also participated in Serenity Sunday with some yoga and meditation.

Current Challenges + Trackers:

I didn’t run or cycle much this week, but I prioritized staying on top of the trackers otherwise. I think I’ll be able to finish them all this coming week. That’s something! :)

Streaker365 February Who adores your Core?
Streaker365 Saved with Love
Streaker365 Hearts & Harmony: A Self-Love Challenge 
Streaker365 February Personal Streak (Daily Yoga)
Streaker365 Serenity Sunday (restorative yoga + meditation)

How was your week? Did you have a favorite workout?