2024 Weekly Run Down 12/52 – Travel

I am linking up again for the Weekly Run Down with Kim and Deborah.

This week’s stats:

Running: 3.7 mi
Cycling:  9.4 mi
Skiing: 14.3 mi
Yoga/Pilates/Barre: 55 min
Warm up + Stretching:  10 min
Meditation:  20 min

This week, I traveled to Germany where I’ll be spending time with my family for the next few weeks. My workout schedule will be completely thrown off but that’s ok because spending precious time with my family is so important. It’ll be a nice break from my regular routine and don’t worry, I’ll be active in other ways! We’ll be spending a week in the Dolomites skiing and I’m so excited.

Monday

• 10 Min Witness Meditation – Kirra (6/22/23) — Lucky in Self-Care
• 5 Min Savasana – Kristin (12/20/23) — Personal Streak

I arrived in Germany and was reunited with my family. I did some meditation on the last leg of my flight and yoga before bed.

Tuesday

• 30 Min 80s Ride – Denis (3/9/24)
• 15 Min Pop Run – Hannah F (2/29/24) — Easter Egg Color Hunt/Instructor Bingo
• 10 Min Focus Flow: Floor Poses – Anna (3/23/21) — Personal Streak/Instructor Bingo

I went to the gym with my dad. It was fun to spend time with him.

Wednesday 

• 10 Min Calming Meditation – Chelsea (3/19/24) — Instructor Bingo

I only had time for meditation today. I hung out with my aunt and uncle and ran errands with my mom.

Thursday

• Extra 10: Low Impact Ride – Ben (2/26/24)
• 20 Min Pop Punk Ride – Bradley (3/15/24)
• 20 Min 90s Run – Kirsten (12/19/22) — Instructor Bingo
• 5 Min Post-Ride Stretch – Hannah F (3/15/24)
• 10 Min Savasana – Aditi (2/28/24) — Personal Streak

I accompanied my dad to the gym again and did a couple of rides and a quick run on the treadmill.

Friday 

• 15 Min Salt-N-Pepa Walk – Jess S (9/7/23) — Instructor Bingo
• 10 Min Mindful Walking Meditation – Denis (10/10/23)
• 10 Min Restorative Yoga – Aditi (7/19/23) — Easter Egg Color Hunt

Today, my parents and I left for our skiing trip. We stayed over night near Munich and went for a little walk before dinner to stretch our legs.

Saturday

• 10 Min Restorative Yoga – Nico (4/24/23) — Personal Streak

We arrived at our destination in the Dolomites where we will spend the next week skiing with the whole family! What a treat!

Sunday

• 246 Min Skiing
• 10 Min Restorative Yoga – Kristin (4/12/22) — Personal Streak

It was our first ski day and we had a lot of fun on the slopes! So wonderful to be back on a place where I grew up skiing every year when I was a kid/teenager!

Current Challenges + Trackers:

Streaker365 Easter Egg Color Hunt 
Streaker365 Lucky in Self-Care
Streaker365 March Personal Streak (Daily Yoga/Pilates/Barre)
Pelotrak Instructor Bingo (weekly) 

Hope you all had a great week!