I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 3.4 miCycling: 51.3 miHIIT Cardio: 50 minBootcamp: 90 minStrength: 75 minYoga/Pilates/Barre: 105 minMeditation: 15 min Getting back to your routine after a vacation is hard, but also imperative for me to combat – emotional...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Cycling: 11.4 miWalking: 4.4 miBootcamp: 60 minStrength: 5 minCardio: 10 minYoga/Pilates/Barre: 105 minMeditation: 20 minWarm up/Stretching: 25 min This week was low key for me in regards to workouts. I kept up my yoga streak and...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Skiing: 61.9 miWalking: 4.5 miStrength: 10 minYoga/Pilates/Barre: 60 minMeditation: 10 min I spent this week in the Dolomites skiing with my family and I had the best time. The Dolomiti Superski is a ski area in...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 3.7 miCycling: 9.4 miSkiing: 14.3 miYoga/Pilates/Barre: 55 minWarm up + Stretching: 10 minMeditation: 20 min This week, I traveled to Germany where I’ll be spending time with my family for the next...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 5.8 miCycling: 33.5 miBootcamp: 30 minStrength: 40 minYoga/Pilates/Barre: 105 minWarm up + Stretching: 45 minMeditation: 10 min This felt weird. I didn’t have any challenges going on this week and only a few trackers...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 8.1 miWalking: 1.2 miCycling: 70.1 miStrength: 15 minYoga/Pilates/Barre: 70 minWarm up + Stretching: 50 minMeditation: 10 min As I mentioned last Sunday, I participated in the SUMMIIT Climb Event this week, a virtual...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 11.4 miWalking: 1 miCycling: 84.9 miBootcamp: 60 minStrength: 55 minYoga/Pilates/Barre: 130 minWarm up + Stretching: 55 minMeditation: 10 min This week, both the Power Zone Challenge and the Team Wilpers Winter Run Challenge were wrapping...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 5.1 miCycling: 55 miBootcamp: 30 minStrength: 40 minYoga/Pilates/Barre: 135 minWarm up + Stretching: 70 minMeditation: 55 min After catching up last weekend on week 6 of the Team Wilpers Winter Run Challenge, I got...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 22.6 miWalking: 1.5 miCycling: 46.7 miBootcamp: 60 minStrength: 30 minYoga/Pilates/Barre: 130 minWarm up + Stretching: 45 minMeditation: 35 min This week, I was shuffling stuff around again. I was going to be away from my...
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I am linking up again for the Weekly Run Down with Kim and Deborah. This week’s stats: Running: 14.8 miWalking: 1.3 miCycling: 68.7 miStrength: 60 minBootcamp: 105 minYoga/Pilates/Barre: 135 minWarm up + Stretching: 50 minMeditation: 50 min I am running a “tight ship” when it comes to my workout schedule because with multiple...
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