This week’s stats: Running: 11 miCycling: 9.2 miWalking: 17.9 miStrength: 10 minYoga/Pilates/Barre: 80 minWarm up/Stretching: 25 minMeditation: 90 min I am linking up again for the Weekly Run Down with Kim and Deborah. I joined the “Raiders of the Lost Zone” Power Zone Challenge (which officially started this week) and opted...
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This week’s stats: Running: 12.4 miCycling: 28.5 miWalking: 17.2 miStrength: 20 minYoga/Pilates/Barre: 90 minWarm up/Stretching: 65 minMeditation: 115 min I am linking up again for the Weekly Run Down with Kim and Deborah. Running or Cycling? That was the question that was bothering me this week, but in the end, I decided:...
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This week’s stats: Running: 13.1 miCycling: 6.5 miWalking: 14.97 miStrength: 45 minYoga/Pilates/Barre: 105 minWarm up/Stretching: 35 minMeditation: 80 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 5 Min Pre-Run Warm Up – Rebecca (7/17/24) Team Wilpers Summer Run Challenge 2025 – W3R1 | V02...
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This week’s stats: Running: 16.8 miWalking: 14.8 miCycling: 9.8 miStrength: 90 minYoga/Pilates/Barre: 85 minWarm up/Stretching: 45 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. Monday 10 Min Body Scan Meditation – Denis (6/10/25) — Summer Fun Self-Care 5 Min Pre-run Warm Up –...
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This week’s stats: Running: 11.2 miCycling: 32 miWalking: 16 miStrength: 40 minYoga/Pilates/Barre: 100 minWarm up/Stretching: 60 minMeditation: 95 min I am linking up again for the Weekly Run Down with Kim and Deborah. I’ve started the Team Wilpers Summer Run Challenge 2025 this week. It’s an 8-week training plan, purposefully designed to...
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This week’s stats: Running: 6.5 miCycling: 35.8 miWalking: 15 miStrength: 65 minYoga/Pilates/Barre: 55 minWarm up/Stretching/Mobility: 85 minMeditation: 145 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week was a week to get back into a workout routine. I’ve been out of one for a...
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This week’s stats: Walking: 13.7 miCycling: 23.5 miStrength: 25 minYoga/Pilates/Barre: 110 minWarm up/Stretching: 30 minMeditation: 140 min I am linking up again for the Weekly Run Down with Kim and Deborah. Phew, I am back home in California this week, trying desperately to get back to a regular routine (not sure...
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This week’s stats: Running: 0.75 miCycling: 6.3 miWalking: 2.3 miYoga/Pilates/Barre: 10 minMeditation: 100 min I am linking up again for the Weekly Run Down with Kim and Deborah. This week, I participated in a relay race at the Citylauf (City Run) Grevenbroich 2025. My sister, who’s a teacher, was signed...
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