After some really good advice from you guys on my “Science of sleep” post the other week, I decided to revamp my evening/bed routine in April. With the regular working out schedule and the changes I have made to my morning routine, it just seems logical to tackle the night...
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Hey changers, are you still going strong on your monthly resolutions? Surprisingly, this whole “tackle one resolution a month”-thing is really working out well for me. My March goal for 12 changes in 2012 project was to get back into a workout routine. I am happy to report that my strategy...
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Change of plans, peeps. If you may recall, I had put reading a chapter every day as my March goal for 12 changes in 2012, but since I had been talking about the need to exchange some “want” goals with some “should” goals, I decided to set my priorities...
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So, if you recall, my goal for February was meal planning. I thought that this was going to be really tough for me, because alas, I am not a meal planner and I was saying how like to eat what I feel like eating when I feel like eating it Well, screw...
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I’ve never been much of a meal planner. To be quite honest, deciding what I will eat a few days down the line, seemed pretty much impossible so far. I eat with gusto and therefore I like to eat what I feel like eating when I feel like eating it. I guess, ...
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My goal for January was to drink at at least 64 oz of water every day. I put this as my first goal on the list this year, because I have been struggling with this for quite a while now and I feel it had priority over anything else. Sadly,...
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{via} So, apparently the first month of 2011 is already over. I am currently writing this on the 31th, so I am technically still on time (although it’ll be tomorrow by the time you get to read this). I am not quite sure yet what to make of 2011. As...
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