Another half marathon is in the books. This week was a taper week, so lots of low key activities, and then I ran the local Shamrock’n Half Marathon for the first time this year on Sunday! It was a fantastic event. Race day weather couldn’t have been better and the Team Wilpers Half Marathon Training Plan delivered and I finished with a new PR!
Monday
- 10 Min WHM Celebration Meditation – Chelsea (3/22/21) — Shenani-gains
- 20 Min Morning Yoga Flow – Greta (12/22/25) — Woman & Wellness Self Care/The Streak
- 15 Min Extra Steps Walk: ˜1500 Steps – Jon (9/22/25)
Low key day with some yoga and light walking.
Tuesday
- 10 Min Gratitude Meditation – Anna (2/2/23)
- 5 Min Warm Up Walk – Jon (4/5/23)
- Team Wilpers Half Marathon Training W10R1 | HM Pace Intervals
- 30 Min WHM: 80s Run – Susie (3/7/26) — Shenani-gains/1000th Run
- 5 Min Cool Down Walk – JJ (9/30/24)
Today was my birthday and I hit another Peloton milestone: my 1000th run! Great timing!
Wednesday
- 5 Min Warm Up Walk – Susie (8/18/25)
- Team Wilpers Half Marathon Training W10R2 | Endurance Run + Strides
- 30 Min Women’s History Month Run – Becs (3/8/22)
- 5 Min Cool Down Walk – Becs (5/26/25)
- 5 Min Basics: Figure Four – Chelsea (1/25/23) — The Streak
Jon gave me a new Garmin for my birthday and I am in love with it. It’s such a step up from my previous Forerunner model (which I had for 10+ years). It still needs to get to know me though: it definitely thought I was about 80 seconds faster per mile on the treadmill than I actually was. Hopefully, the new calibration feature will help.
Thursday
- 10 Min Morning Commute Meditation – Denis (11/18/25)
- 10 Min Savasana – Aditi (2/28/24) — The Streak
Today was a rest day.
Friday
- Team Wilpers Half Marathon Training W10R3 | Endurance Run
- 46 Min Outdoor Walking
- 20 Min Restorative Yoga – Anna (4/30/24) — The Streak
Today was Tanja’s departure day and we took advantage in the morning to go for a walk (around my neighborhood) and grab some brunch before I took her to the airport.
Saturday
- 10 Min Daily Meditation – Anna (3/8/26)
- 10 Min Restorative – Denis (11/22/22) — The Streak
I had a bunch of errands to run and so the day turned out to be an “active” rest day before my race.
Sunday
- 10 Min Peak Performance Meditation – Kristin (2/23/23)
- Shamrock’n Half Marathon 2026
- 81 min Run
- 17 Min Pool Swim
- 20 Min Restorative Yoga – Denis (2/15/21) — The Streak/Serenity Sunday
- 10 Min Happiness Meditation – Kirra (9/27/22) — Serenity Sunday
Today was race day! I started my morning with a Peak Performance Meditation – to get into the right mindset for the day – and left for my half marathon around 6:30 am. I had an incredible day and finished with a brandnew PR! Recap to come!
The rest of the day was for recovery: some light pool swimming, restorative yoga and meditation.
Current Challenges + Trackers:
Streaker365 Woman & Wellness Self-Care Tracker
Streaker365 Shenani-gains Tracker
Streaker365 March The Streak (Daily Yoga)
This week’s stats:
Running: 23.3 mi
Walking: 15.3 mi
Pool Swim: 17 min
Yoga/Pilates/Barre: 85 min
Warm up/Stretching: 20 min
Meditation: 60 min
I am linking up again for the Weekly Run Down with Kim and Deborah.
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