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Fish Florentine

Servings 4


  • 1 1/2 lbs white fish fillets
  • 2 tbsps olive oil
  • 2 bell pepper chopped
  • 2 cloves garlic minced
  • 12 oz fresh baby spinach
  • 1/2 cup half & half
  • 1 cup vegetable broth
  • 3 tbsps grated parmesan cheese
  • 1 tbsp flour mixed with 3 tbsps water for thickening
  • salt to taste
  • black pepper to taste


  • In a large skillet over medium heat add 1/2 tablespoon of olive oil, red bell pepper, and garlic and sauté for about 5 minutes.
  • Add spinach and let wilt. Season with a pinch of salt and pepper. 
  • Add the half & half, vegetable broth, and parmesan cheese and mix well. (Thicken with flour mixture, if necessary.)
  • In a separate skillet, heat 1 tbsps of olive oil. Season fish on both sides with salt and pepper and place in the skillet.
  • Cook 6-7 minutes on each side until cooked through and slightly browned.
  • Serve creamed spinach-pepper mixture and fish over brown rice.