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Warm and soothing apple cinnamon steel-cut oats

Prep Time 2 mins
Cook Time 8 mins
Servings 1
Calories 260 kcal


  • 1/3 cup steel-cut oats
  • 3/4 cup soy milk or water or other milk alternative
  • 1 medium apple
  • tsp maple syrup
  • cinnamon
  • pinch of salt


  • Bring the liquid and fruit to a boil.
  • Add steel-cut oats, a pinch of salt, and sweetener and let simmer for 5-7 minutes, stirring occasionally (or cook according to directions).
  • Let sit for 1 minute.
  • Sprinkle with cinnamon and enjoy warm.